Search found 6 matches

by lindamuri
October 31st, 2006, 8:18 pm
Forum: DevSquad Archive
Topic: 2k Test
Replies: 10
Views: 13625

2k results

As you post your scores, I've really enjoyed reading what was going on - good insight to what to expect on race day.
Congratulations and great work to everyone who has made it to this point!
Linda
by lindamuri
August 18th, 2006, 10:50 am
Forum: DevSquad Archive
Topic: Body positions for more effective rowing
Replies: 5
Views: 11561

long arms and seat position

Rick, I think being on the back of the seat is pretty common, and even more so as we get a little tired. I try to focus on feeling the weight shift on the seat as I pivot into the recovery. Once that starts to happen, you can continue getting a little more forward as the knees come up, until full bo...
by lindamuri
August 18th, 2006, 8:06 am
Forum: DevSquad Archive
Topic: Body positions for more effective rowing
Replies: 5
Views: 11561

I know it makes a difference on water, but does it make much difference on the Concept2 erg if your knees come up earlier or at the same time as your hips, which are moving up and forward? As Larry mentioned, "Being patient on the recovery provides you the time to put the body in the most effective...
by lindamuri
July 26th, 2006, 4:30 pm
Forum: DevSquad Archive
Topic: July 5k trial
Replies: 18
Views: 24152

5k stroke rates

Bob S., Yankeerunner, et al, time for me to chime in as coach. From our standpoint of giving training tips based off of your 5k test time, it makes sense for you to go with a racing Stroke Rate rather than capping it. If your race rate is 30, go with it rather than 24. If it is something else, go af...
by lindamuri
July 2nd, 2006, 8:17 am
Forum: DevSquad Archive
Topic: Workouts/coaches' q & a
Replies: 30
Views: 47652

Planning a training program (strategy)

Dear Team, out first post is more of an outline to get help you better plan an effective workout and preparation strategy than a list of specific workouts. It seems to us that most of you already know what it takes to do well and that these concepts could help you get better results. Concepts to con...
by lindamuri
June 20th, 2006, 7:44 pm
Forum: DevSquad Archive
Topic: Introductions
Replies: 27
Views: 35036

Introductions

I'm Linda Muri and I am one of your coaches along with Larry Gluckman. I've been involved with rowing on and off the water since 1982, which includes both boats and ergs. Most of my ergometer competition has been limited to the CRASH-B Sprints, but I've logged plenty of kilometers over the years for...