Search found 824 matches

by Galeere
October 22nd, 2018, 4:14 pm
Forum: Training
Topic: What do you think about this bespoke program
Replies: 8
Views: 2056

Re: What do you think about this bespoke program

Well, my friend, I would settle for 250s or 1 minutes for the short stuff as 100s @drags of 200 done on a regular basis IMO are too risky with regard to injury. Got ma best erg phase finished with an injury. Important to stay healthy as each restart is a mess.
Cheers
Hardy
by Galeere
February 5th, 2018, 4:58 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32760
Views: 5209027

Re: What Training Have You Done Today?

30r20 @ 1:59ish. Weights afterwards.
by Galeere
February 5th, 2018, 4:56 pm
Forum: Training
Topic: Ergo shoes and ergo gloves
Replies: 29
Views: 7874

Re: Ergo shoes and ergo gloves

I used to use gloves but with the right grip and hardened skin they do more harm than good. To me anyway.
by Galeere
February 5th, 2018, 4:54 pm
Forum: Training
Topic: TT Advice
Replies: 4
Views: 1736

Re: TT Advice

If the 5k @ 2:13.2 was a 95%-effort your short-term goals are realisic and probably good to go for negative splitting. Good luck!
by Galeere
February 5th, 2018, 9:07 am
Forum: Training
Topic: Where do i start .....
Replies: 17
Views: 4482

Re: Where do i start .....

Great work so far Smee. With regard to bad feelings due to comparisions between now and earlier proficiency on the erg I have the same problem as you have. I started on the erg at the end of season 2014/2015 and got really into it in season 2015/2016 with almost 3mm total and a massive improvement o...
by Galeere
November 18th, 2017, 10:03 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32760
Views: 5209027

Re: What Training Have You Done Today?

After only 500k this season I decided to go for the crazy bear challenge in order to have an anchor point to try to build up that old engine again. Managed 5HMs since 12th of November, #6 scheduled for tonight.
by Galeere
November 18th, 2017, 10:00 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32760
Views: 5209027

Re: What Training Have You Done Today?

G-dub wrote:Made a 1K PB today: 3:18.1 r35. Felt great whole way. May be some more to chew off. Gets me 94th percentile in age group.
Awesome stuff, Glenn, glad to see that you are still at it!
by Galeere
November 13th, 2017, 9:42 am
Forum: Training
Topic: Performance dropped massively
Replies: 7
Views: 2457

Re: Performance dropped massively

in Addition what was mentioned by the others there also might be a lingering infection that your body has to deal with. You might want to do a bloodwork check to rule that out.
by Galeere
May 17th, 2017, 4:57 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32760
Views: 5209027

Re: What Training Have You Done Today?

G-dub wrote:It's a bitch getting old, eh Hardy?! Then all of a sudden a few pulls feel good and you are back in action.
Indeed, Glenn.... :roll:
by Galeere
May 17th, 2017, 4:16 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32760
Views: 5209027

Re: What Training Have You Done Today?

Feel more wasted than I thought after the marathon. Yesterday a slow 1hr, followed by another one today. Engine keeps to start the dying-process after 20min or so.
by Galeere
May 17th, 2017, 4:14 pm
Forum: Training
Topic: Summer vacation - what does one do
Replies: 13
Views: 3651

Re: Summer vacation - what does one do

Vacation on the beach - definetely swimming. And as a reward more moisture to be inserted inside the body afterwards. A week is at the edge of being noticed in training (IMO) but a couple of hard 1hr-swims are going to help with that :P
by Galeere
May 14th, 2017, 3:48 am
Forum: Training
Topic: First Time Marathon
Replies: 90
Views: 20780

Re: First Time Marathon

Hi, I just chime in with my experience: I did 3 marathons so far, the first one just to do one, a second one which is a PB in my signature line (season 2016). For the first one I prepped by doing HMs and a couple of 6x5ks but still had fairly bad trouble with all kinds of aches. The second one hurt ...
by Galeere
May 14th, 2017, 3:25 am
Forum: Training
Topic: 50+ 500m WR
Replies: 24
Views: 5983

Re: 50+ 500m WR

Boom. Congrats Shawn Baker to a stonking WR! Don´t know how such power can be produced and held for 500m.
by Galeere
May 12th, 2017, 5:45 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32760
Views: 5209027

Re: What Training Have You Done Today?

Utilized 2 day round trip to different Locations as a taper to go for a marathon today. Target was a 2:10-average which I was able to meet including two short breaks for energy gel, half a banana and a sip at the 21k and the 32k-markers. Ready to fall into my bed now.
by Galeere
May 12th, 2017, 5:38 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32760
Views: 5209027

Re: What Training Have You Done Today?

G-dub wrote:4 x 1K r25 - trying to stay ahead of 10 w/s (nothing to you big boys I know):
Image
Probably not enough work for the luxurious 5' rests. r27 next. We shall see. Going to knock off 2K @ r25 first. Baby steps.
Great work there Glenn!