Search found 62 matches

by [old] Shepherd
February 10th, 2006, 11:01 pm
Forum: Posts from old forum
Topic: Holiday Challenge
Replies: 76
Views: 42945

Competitions

One week later, still no sweatshirt, AND no reply to the e-mail I sent a week ago asking what was going on. I guess I'll have to call on Monday.
by [old] Shepherd
February 4th, 2006, 9:44 am
Forum: Posts from old forum
Topic: One Million
Replies: 6
Views: 4324

General

Just logged my millionth (1,000,001) metre this morning! Yahoo! <br /><br />Now: two million!
by [old] Shepherd
February 3rd, 2006, 2:06 pm
Forum: Posts from old forum
Topic: Holiday Challenge
Replies: 76
Views: 42945

Competitions

Er... anyone else not gotten theirs yet? I ordered on Dec. 28, got the confirmation, and... nothin'. Sent off an inquiring e-mail this morning...
by [old] Shepherd
November 18th, 2005, 8:17 am
Forum: Posts from old forum
Topic: Triggered Mp3 Player
Replies: 0
Views: 1377

e-row

It occured to me this morning that I would LOVE to see a RowPro feature that would actually start either incorporated (something very basic) or external MP3 playing software when you actually start rowing. <br /><br />Is this something attainable, do y'all think? Spinning off this idea, I'd love to ...
by [old] Shepherd
September 15th, 2005, 10:53 am
Forum: Posts from old forum
Topic: Bursitis?
Replies: 6
Views: 3953

Health and Fitness

Hmm. The darned thing has just grown back, as the doc said it might.<br /><br />This is really frustrating. I miss erging and running, but for obvious reasons I'm afraid to do it while I have this golf ball growing out of my knee.
by [old] Shepherd
September 13th, 2005, 7:18 am
Forum: Posts from old forum
Topic: Bursitis?
Replies: 6
Views: 3953

Health and Fitness

Thanks for the link, ulu! It set my mind at ease a bit. <br /><br />And thanks for your concern, Xeno -- this is a one-time thing for now (no history of bursitis); I haven't looked into therapy or anythign as elaborate as injections for sure, but I just wanted to know if in general this is something...
by [old] Shepherd
September 12th, 2005, 10:10 pm
Forum: Posts from old forum
Topic: Bursitis?
Replies: 6
Views: 3953

Health and Fitness

...of sheer grossness from my knee this afternoon.<br /><br />About a week ago, I got kind of a bump on my knee; over the next few days it grew to the size of a golf ball, kinda off the side and down a bit. Some friends who are into sports therapy badgered me into going to the clinic, where the doct...
by [old] Shepherd
August 17th, 2005, 3:45 pm
Forum: Posts from old forum
Topic: Erging Music
Replies: 3
Views: 2978

General

<!--QuoteBegin-Lexams1+Aug 17 2005, 09:53 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Lexams1 @ Aug 17 2005, 09:53 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->does anyone have suggestions for good erging mu...
by [old] Shepherd
August 16th, 2005, 7:39 am
Forum: Posts from old forum
Topic: Strapless Bests?
Replies: 12
Views: 5425

Training

Juuust finished 5k at 19:40.3 at 24SPM. I almost barfed.
by [old] Shepherd
August 12th, 2005, 2:05 pm
Forum: Posts from old forum
Topic: How Often Should I Row?
Replies: 8
Views: 4491

FAQ

<!--QuoteBegin-Normsthename+Aug 12 2005, 11:42 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Normsthename @ Aug 12 2005, 11:42 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I don't know how you guys do these lo...
by [old] Shepherd
August 12th, 2005, 10:13 am
Forum: Posts from old forum
Topic: Good 5k Time For A Beginner???
Replies: 10
Views: 55529

General

Floyd, if you use the Concept2 online logbook and rank your workouts, then pick "ranked workouts" at the top of the logbook page, it will show where you rank among people in your age and lightweight/heavyweight bracket.<br /><br />I always shoot for 50%, personally. I'm in reasonable shape, but not ...
by [old] Shepherd
August 12th, 2005, 10:01 am
Forum: Posts from old forum
Topic: How Often Should I Row?
Replies: 8
Views: 4491

FAQ

Y'all scare me. I mean, I have maybe an hour a day TO exercise. <br /><br />My current schedule (optimum):<br /><br />Monday: 10K <br />Tuesday: 5K, some weights<br />Wednesday: 6K run<br />Thursday: 5K, some weights<br />Friday: 10K<br />Saturday: 6K run<br /><br />In the winter, the running will b...
by [old] Shepherd
August 9th, 2005, 1:50 pm
Forum: Posts from old forum
Topic: Strapless Rowing?
Replies: 1
Views: 1853

General

There's a couple of looooong threads about this in the FAQ section of the boards, one started as "Lowering my SPM is hard" and that leads into recommendations for strapless rowing; the other is "Strapless rowing," sensibly enough.
by [old] Shepherd
August 8th, 2005, 9:36 am
Forum: Posts from old forum
Topic: Alternate Positions
Replies: 3
Views: 2883

General

Long by my standards is probably pretty short by some of yours, but during 10k rows where I'm just doing maintenance work -- as opposed to trying to make a PB or whatnot -- I sometimes get bored at around the 5k mark and start trying different things. <br /><br />Just curious as to whether any of th...
by [old] Shepherd
July 29th, 2005, 6:12 pm
Forum: Posts from old forum
Topic: Rowing Music
Replies: 101
Views: 94240

FAQ

I've been listening to "Robot Hive/Exodus" by Clutch for my last three rowing sessions. It is gut-wrenchingly awesome. "10001110101" comes along at just the right moment for my rally in a 10-k set.