Search found 308 matches

by Nomugie
September 27th, 2012, 10:02 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

Today for me...

30'.
by Nomugie
September 18th, 2012, 7:25 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

Today for me...

7K (unbearable slow, but slightly faster than this weekends).
by Nomugie
September 16th, 2012, 11:07 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

No plan really for me right now. Meter munching to start again and gain some erg strength.

Yesterday for me.

6K

Today for me.

6.5K

a 2 mile walk each day too.
by Nomugie
June 26th, 2012, 10:24 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

My computer is busted... :roll:

Yesterday for me....

2x16' UT2

Feels a little like I am getting back in the swing of erging again. (Key words: a little)
by Nomugie
June 13th, 2012, 10:11 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

Another 20' (on a water rower)... Display was down no data. 2 days in a row! :oops:
by Nomugie
June 12th, 2012, 12:12 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

Thanks, Bob. Too long actually. I am deeply out of shape and it is going to be a long process to get the fitness back. :roll:

Hope those 9 nonathalon categories shot you to the top of the rankings.
by Nomugie
June 11th, 2012, 8:12 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

Guess I'll try to start the thread back up, and I am trying to start myself back up...

20 minutes--in a stop/start fashion-- at 14r. Pace too slow to acknowledge...

Emily
by Nomugie
January 8th, 2012, 8:29 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

gregory.cook wrote:Yesterday:

warm up and cool down totaling about 3K with 12K in the middle at about 1:52.

Today:

11K easy, legs pretty tired from the past couple of days...

But now, good and prepared for tomorrow.
What was yesterday, Gregory?
by Nomugie
January 5th, 2012, 2:46 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

gregory.cook wrote:With about 3500 meters to go my wife came in and shouted "HTFU, G," but she didn't use the acronym. She did call me "G."
And that's why Arlene rocks! :lol:

What's with you and Neil and the high stroke rates on HMs?
by Nomugie
September 6th, 2011, 9:53 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

You know you are crappy when, this is your CTC effort... 30'/6092/2.27.3/20 15'/3005/2.29.7/20/156 max hr (3' rest) 9'/1833/2:27.2/20/157 max hr (2' rest) 6'/1255/2:23.40/20/165 max hr (sprint the last 30" 2:08/27) LONG way to go, but at least it is a start. The only positive is that I hit each of m...
by Nomugie
July 15th, 2011, 8:47 am
Forum: Competition
Topic: What is the date of Crash-B's 2012?
Replies: 14
Views: 5701

Re: What is the date of Crash-B's 2012?

Probably because the university (aka the venue) does not have it's schedule set yet. There are college athletic events held there, and my guess is that schedules haven't been released. Therefore BU can't commit.
by Nomugie
February 28th, 2011, 4:21 pm
Forum: General
Topic: Trolling
Replies: 13
Views: 3825

Re: Trolling

Bob, Does this really need it's own thread? Some of us avoid THAT THREAD purposely. I opened this thread because I normally find your posts insightful, and am disappointed. Might we keep these personal and unnecessary posts contained? Thanks, Emily Emily, I am sorry that my byline misled you. I usu...
by Nomugie
February 28th, 2011, 4:15 pm
Forum: General
Topic: Trolling
Replies: 13
Views: 3825

Re: Trolling

Does this really need it's own thread? Does this "its" really need an apostrophe? Some of us avoid THAT MARK unless it's necessary. I read your comment because I expected to find something grammatical, and I am disappointed. Might we learn to write proper English instead of lecturing Bob? Thanks, s...
by Nomugie
February 28th, 2011, 11:10 am
Forum: General
Topic: Trolling
Replies: 13
Views: 3825

Re: Trolling

Bob,

Does this really need it's own thread? Some of us avoid THAT THREAD purposely.

I opened this thread because I normally find your posts insightful, and am disappointed.

Might we keep these personal and unnecessary posts contained?

Thanks,

Emily
by Nomugie
February 26th, 2011, 11:03 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32775
Views: 5223048

Re: What Training Have You Done Today?

60' WP Level 4 type workout, strapless 6 x 10' strokes -- target -- actual 188 -- 2534 -- 2538 192 -- 2552 -- 2552 188 -- 2534 -- 2536 192 -- 2552 -- 2551 192 -- 2552 -- 2550 188 -- 2534 -- 2534 totals 1140 strokes 15258 target meters 15261 actual meters The 188s were all 18, 20, 18, 20, 18 The 192...