Concept2 Forum

thanks

-PP

Aaaah. I new there had to be something i was missing. Thanks for a great answer.

I'm confused. I'm 37. Max HR 183. The interactive programme lists 140 - 146 as my UT2 range. But then lists 65 - 70 HRR% against it. 183 x 0.65 = 118.95 , not 140, etc. Is my math bad? Am i missing something? What else goes into the calculation? Any help would be appreciated. Thanks.

-PP

Good question because TR intervals usually kick my butt. My last workout was 3x6 min at TR and although I was within the pace range, the last interval was nearer the slower end than I wanted. First two were OK. I usually rest until my HR is twice the resting rate as recommended in the instructions....

How much rest (typically) does one take between TR intervals?

Thanks

-PP

Will do. Sounds like i should savour these early days while they last. Thanks again. -PP

Great answer, thanks Patrick. I'm about 3 weeks into the uk interactive plan now. I've generated a 6 month plan for myself and have followed it to the letter thus far (plus weights). Just seems a little easy? I realize i'm leaving myself open to criticism on that one but... i just want to make sure ...

If I were willing to do whatever it takes to become competitive on the erg... I mean like CRASH B qualifier competitive... what's the best program to follow? I'm healthy and fit with a good base. I don't care how long it takes. 6mo? a year? two years? I don't care how many hours a day i have to trai...

Took this year off, haven't been on the erg in 2 years, 115311m since december 1st. Good start

Took this year off, haven't been on the erg in 2 years, 115311m since december 1st. Good start.