Concept2 Forum

Good job, Anne! George, hopefully your having to travel will make you feel less frustrated with needing rest time from working out. A good session today--supposed to be 3 x 13 UT1 but I goofed and set the machine for 14 min and decided to go ahead and do it. All slightly under as usual. 3K w/u. I'v...

Nice comeback at the end Anne, TR is never going to be comfortable.

Me I had 3 good sessions then have come down with the flu again so no training yesterday or today and I am away on business Thurs / Fri .... good thing this is just for fun

George

7 million plus since Jan 2004

George

Stuart callouses go with the territory and are perfectly natural. You will develop callouses just about anywhere skin is exposed to repetitive movement / abrasion.

George

Anne I don't think that for us amateurs you can have 50cents (not the rapper) each way on this. Its either HR controlling the pace or aiming for a pace and be dammed with the HR (within reason of course). If you look at why we erg most of us ultimately would say it was because we feel good doing / f...

Carla it would not hurt one bit substituting a 10k or a 60min piece for one of your sessions, in fact if NOT doing so has a negative impact psychologically then that WILL have a negative impact on your future sessions. A hard 5k or 6k is a great AT session substitute.

George

Long weekend here so today Monday is a holiday :D , which is why it is pouring with rain :( Saturday: 4 x 1000 / 5:00r 1:47.9 / 27 1:46.8 / 26 1:45.7 / 27 1:43.9 / 28 ------------- 1:46.0 / 27 - 4,000m / 2385m rest Sunday: 2000, 1500, 1000, 500 / 3:00r 1:48.9 1:47.9 1:46.7 1:44.7 ------- 1:47.7 - 5,...