Search found 1479 matches

by bisqeet
February 7th, 2020, 12:00 pm
Forum: On The Water
Topic: Tall rower struggling to sync
Replies: 6
Views: 2892

Re: Tall rower struggling to sync

OTW:
a) go 1x
b)train with a mens team
c) ask to go stroke ;)

Indoor:
20k is a little on the lowside for building up endurance. and it sounds as tho this is your achiles at the moment.

You need to build up your endurance and strength and most of all, dont let it get you down!
by bisqeet
January 21st, 2020, 7:24 am
Forum: Training
Topic: Gaining weight = Dropping 2k time?
Replies: 5
Views: 451

Re: Gaining weight = Dropping 2k time?

F=M x a

Gaining weight is just one variable in the equation...
by bisqeet
November 28th, 2019, 5:31 am
Forum: Training
Topic: Rowing after a meal
Replies: 12
Views: 652

Re: Rowing after a meal

I guess it depends on what you eat as well as when. I had a few health things, that I was convinced were nutrition related, so i was swapping and trying different things for a while. I'm quite happy at the moment and am making better progress than I was. For me I swapped to a plant based diet (vegan...
by bisqeet
July 30th, 2019, 4:32 am
Forum: Indoor Rowers
Topic: Polar OH1 heart rate monitor and PM5
Replies: 8
Views: 2065

Re: Polar OH1 heart rate monitor and PM5

i have quite a lot of HR monitors... not sure why, pretty sure my wife doesnt know about them all. anyway - i also have the oh1 and used it with several others to compare. i found it to be as accurate as the H7/Garmin HRM Tri within a certain tolerance band. Suprisingly enough the Apple watch 4 show...
by bisqeet
July 29th, 2019, 8:17 am
Forum: Training
Topic: split for 2k based off 12k
Replies: 22
Views: 1284

Re: split for 2k based off 12k

im a wimp - dont think i've ever done a full out 2k :/
by bisqeet
July 29th, 2019, 7:59 am
Forum: Training
Topic: split for 2k based off 12k
Replies: 22
Views: 1284

Re: split for 2k based off 12k

hjs wrote:
July 29th, 2019, 4:30 am
.... Expect it to be unpleasant...
well, thats one way to descibe it...
by bisqeet
July 22nd, 2019, 10:38 am
Forum: On The Water
Topic: How can I keep my knees together?
Replies: 4
Views: 861

Re: How can I keep my knees together?

my ex-wife had the same problem...:p
by bisqeet
July 22nd, 2019, 6:32 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26007
Views: 3083990

Re: What Training Have You Done Today?

.. So, was that the days training Dean, typing two dots? :mrgreen: :lol: haha - i posted in the wrong thread :) my training is rather boring at the moment, long slow pieces. rahter embaressing results tbh. Still suffering a little, not at all really where i want to be. 12 months living working in s...
by bisqeet
July 10th, 2019, 9:13 am
Forum: Health & Fitness
Topic: At what age did you notice recovery was impaired?
Replies: 16
Views: 1830

Re: At what age did you notice recovery was impaired?

finding the sweet spot (supercompensation) is a tight line to walk in any training plan.
We aren't robots, our physiology changes.

You can quite easily step into training during a recovery phase - it can spiral quickly after that.

Best thing to do is:
rest, recover, return...
by bisqeet
July 10th, 2019, 9:09 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26007
Views: 3083990

Re: What Training Have You Done Today?

..
by bisqeet
July 9th, 2019, 9:27 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26007
Views: 3083990

Re: What Training Have You Done Today?

HI! training a bit sporadic. Mixture between OTW and offline - same old same old. Last week mentions: did my longest stint in a quad on the rhein (main river full of pleasure cruisers, speedboats, yuppies and tankers.) for those that know me, they know i prefer longer distances over sprints... the r...
by bisqeet
May 18th, 2018, 10:43 am
Forum: Training
Topic: How long are your steady state sessions?
Replies: 10
Views: 3009

Re: How long are your steady state sessions?

i start at HM...
by bisqeet
May 18th, 2018, 10:41 am
Forum: Feature/Function Requests
Topic: Garmin Connect Integration
Replies: 66
Views: 15640

Re: Garmin Connect Integration

address it to concept2 and garmin ?
by bisqeet
May 18th, 2018, 10:38 am
Forum: Indoor Rowers
Topic: Recommendations to purchase good quiet cooling fan
Replies: 6
Views: 1621

Re: Recommendations to purchase good quiet cooling fan

+1 for the cbreeze...
dragfactor needs to be readjusted after fitting (typically 10-20 units lower after)
by bisqeet
May 4th, 2018, 7:35 am
Forum: Competition
Topic: 14 yr old holds all records for his age group
Replies: 16
Views: 3758

Re: 14 yr old holds all records for his age group

Citroen wrote:
bisqeet wrote:he's picking up the slack from us old fat gits on the c2c [sic] :)
What does the railway from Southend to Fenchurch St. have to do with Rowing?
the t & c are silent :p