Concept2 Forum

Today
34k round trip for an ultrasound.
Ruptured achillies tendon from pushing a car.
Out for possibly 8 weeks. 4 weeks out from the Pan Pacific games.....I was doing ok....
Good luck with the training guys.

Citroen
You really need to work on being less condescending.

5ks
17.48

3 x 300m
ave 1:31.2

My next goals are 2k (sub6:45), 1k(sub3:15), 500m (subPB). Perhaps 6k (sub21:45). Good to see i'm not the only one racing everything, every day :lol: Probably also why my motivation has hit rock bottom at the moment, tho. I'll race you Remi...... I don't own a mobile phone and have no idea how to p...

5 min warm up
5ks @ 1:48.3
2ks @ 1:42.1
500m @ 1:32.7

I don't think you qualify for the "SLOW" category Jim. There are a lot of guys half your age that would like your times.
Good to see you back in the saddle.

3 x 10 mins 2 mins rest
1:56.3
1:50.3
1:48.7

2 x 500
1:37.6
1:36.1

This morning
5k warm up
3 x 600m Ave 1:40.1

Afternoon....weights
Deadlift up to 190 kgs
squat up to 155 kgs
bench up to 120 kgs

followed by

2k warmup
1:50.3
4 x 300m ave 1:22.7

30 mins @ 19 spm
1:56.2

500m holding 1:35

Just a gentle 30 mins @ 1:57.3
The half marathon left me with a few aches.

race day in Sydney today but I was trying to treat it as pure training so no taper or sharper sessions to keep my eyes on feb 12/'17. 3k w/u all over in three hours 2k - 6:52.1 @1:43.0 1k - 3:19.9 @1:40 500m - @1:33.0 1 minute - 341 @1:27 4x 500m relay to finish The sprint times weren't great (unde...

First......and last ever... Half Marathon
1:53.3
Crazy distance.

paul45 wrote:

Wombat63 wrote:Easy 5ks
10 mins on crosstrainer.

Paul
Does the "45" in your tag stand for 1945 or is it a race number etc..?

No meaning, 1945 cheeky

Ha ha....nothing like that. The 63 for me is both my birth year and my sons race number (Superbikes). Just curious....

Easy 5ks
10 mins on crosstrainer.

Paul
Does the "45" in your tag stand for 1945 or is it a race number etc..?

30 mins @ 20 spm
1:53.2

800m @ 1:35.1 Blind

500m holding 1:33

10 mins on crosstrainer

aussieluke wrote:Tried my first hard workout in probably 3-4 weeks after lots of steady state work

Turns out all slow and no hard work makes Luke a slow boy!
.

The light can be blinding.........You have to dig deep for results. Your body adapts to what you throw at it.
Row slow to be slow......