Concept2 Forum

Hi, Does anyone have a programme they can recommend for training for the masters distance of 1000 metres in rowing (on the water). We have access to coaching, but I am not convinced his programme is ideal. I understand the training bands, but if someone can give me some idea of what sort of workouts...

Hi everyone, I am a 47 year old master rower who started rowing about five years ago as support for my children who also row. I grew up on dry land on a farm so always had a few fears about the deep dark depths of the water, but I have conquered those fears now and am proud of it. I row for fun, but...

Where do I find information about the Wolverine programme? I guess I will have to adapt the 2k training to 1k. I know it will improve my times, but the training is a little different as it seems to incorporate more aerobic elements rather than almost pure anaerobic as for a 1k flat out time trial. A...

Hi everyone. I am new to this and have just stumbled across this site whilst searching for articles on how to use the ergometer to train for 1000metre racing. I have been rowing for about three years now and am into it competetively as part of a well structured masters programme in my home town. Doe...