Concept2 Forum

Thanks everyone for the advice so far. I'm going to start by changing my eating habits (as seems to be the most common suggestion) - working a salad in for lunch instead of a couple of PB&J's should make a decent dent in my daily calorie intake. I'm also going to try and work in a few extra cardio w...

I'm trying to get down to lightweight for the spring season, and I was hoping to get some advice on healthy ways to do this (and hopefully not lose any power). Currently, I weigh in at 171, and I'm 6'2". I don't have much body fat as it is, so I'm looking to try to trim down a little muscle mass. Ri...