Search found 285 matches

by Papy
January 18th, 2019, 6:42 am
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Leomarweb wrote:
January 17th, 2019, 12:20 pm
Happy to be a part of the FF and that my 22k I rowed over the last week put me on the board and not in last place!
Welcome to the FF team, Leonard !
by Papy
December 22nd, 2018, 12:10 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Somehow managed my third longest distance on the hour today with 13,212m (335m away from my 2015 PB). Started the workout for an HM but didn't have enough in the tank for that distance .Tried to focus on keeping constant pace range on individual strokes for the hour. 2'20-2'18 for the first 10 min a...
by Papy
December 7th, 2018, 2:28 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Proper "full-on" attempt today at the 30 min (and incidentally CTC) since i restarted rowing at the end of September. Happy to have kept 24 SPM throughout and breaking the 7k barrier at 7,111m which was the main goal. Had set up the pace boat at 2:08:5 for that purpose but started too fast in the fi...
by Papy
December 7th, 2018, 7:52 am
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Still, another nice milestone, Jack ! Congrats !
by Papy
December 3rd, 2018, 8:07 am
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Hi Rob, welcome to the Forum Flyers and congrats on the strong weight loss ! For the logbook, you need to click on your profile picture, select edit profile, click the affiliation tab and select Forum Flyers in the drop down menu and save the change. Once added, you should see your name/profile/mete...
by Papy
November 25th, 2018, 10:28 am
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

New attempt at the CTC this morning...still some long way off my old sprint pace but still an improvement by 6 secs down to 4:04.5.
by Papy
November 24th, 2018, 9:05 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22459
Views: 2342777

Re: What Training Have You Done Today?

A relaxed HM to start the holiday challenge yesterday:

21,097m - 1:42:52.7 - Pace 2:26.2 - SPM 20 - DF 110 - HR in UT2 all along.
by Papy
November 8th, 2018, 3:29 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

"Fun" day on the erg today... finished a very laboured HM in 1h38, including 3 short breaks and counting down the strokes by batches of 20 with 6k to go to keep the mind going... absolutely crawling over the line...on the plus side, it was still 5 minutes faster than the HM I did two weeks ago... si...
by Papy
November 5th, 2018, 12:44 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Thank you meerkats & Jack.

2 attempts at the CTC today - 11x111m/1'r

1) 4'12.8 - DF 110 - SPM 32 - 315 watts - 1'43.5
2) 4'11.9 - DF 120 - SPM 32 - 319 watts - 1'43.1

Didn't expect anything magical...didn't get it :mrgreen:
by Papy
November 4th, 2018, 10:19 am
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Nov. CTC preceded by 6 oz of 2006 Pinot Grigio. Smooth! Enjoyed it again and again and again :wink: Like your style, Jack !! :mrgreen: Did a 10K (+1 m :mrgreen: ) just under 46 minutes today on the UT1 / UT2 border, very happy with this as i am clawing back some pace gradually (PB was 42:27). I thi...
by Papy
October 24th, 2018, 12:48 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

I did try the 11x111m/1"R this afternoon for some workout variation after a 30 min UT2... that was taxing enough ( :mrgreen: ) and showing my long way to go (1"40 to 1"45 pace through the 11 intervals) but I'll vote for that one too. I'd like to do it again by this time next month to see my general ...
by Papy
October 24th, 2018, 4:52 am
Forum: Training
Topic: Really off day - Handle Down, or slow down?
Replies: 18
Views: 1539

Re: Really off day - Handle Down, or slow down?

A related snippet from a very interesting & recent interview of Graham Benton :

https://youtu.be/g2DoYewbxzE?t=2418
by Papy
October 22nd, 2018, 12:50 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Cool, jp !

Still building up volume here at DF 100-110 spm 20, creeping up slowly...did a 60 min at 12,763m on Saturday.... And a first HM in 1h43 this afternoon, although there were some butt aches in the last 40 min and a few troughs in pace to take it over the line :mrgreen:
by Papy
October 19th, 2018, 7:45 am
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Hi Papy I'm new to the Forum Flyers team, what's this about FF affiliation? Thanks. jp Hi jp, Sorry for the late reply. Jack has already indicated how to join the affiliation in the meantime. It can be found there too : https://log.concept2.com/affiliation/30/season/2019 The affiliation collates ev...
by Papy
October 16th, 2018, 12:24 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1924
Views: 232860

Re: Forum Flyers

Hello all. it's all good Jack, very pleased to see you are are still clocking a large number of meters year on year B) ... nice incentive to see all the meters made in the affiliation and no excuse left for me now not to put my bum on the seat. Having a good feeling again so far rebuilding with all ...