Search found 631 matches

by remisture
February 28th, 2018, 9:26 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5134
Views: 643036

Re: New Personal Best! Brag About That New Pb!

Really solid, hjs :)
by remisture
February 28th, 2018, 4:45 am
Forum: Indoor Rowers
Topic: Rower moving
Replies: 6
Views: 1486

Re: Rower moving

When we're doing short intervals at our gym, we use 20 kg weight plates in the front and the back to avoid rowing across the floor :D
by remisture
February 21st, 2018, 4:48 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5134
Views: 643036

Re: New Personal Best! Brag About That New Pb!

Really solid, hjs!
by remisture
February 21st, 2018, 4:35 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5134
Views: 643036

Re: New Personal Best! Brag About That New Pb!

Thanks :) I had four weeks off in July/August, and did 3 months in "zombie land" after that. Felt rubbish on the Erg. I have an average of approx. 5600 m daily this season, but the biggest difference is definitely losing weight. Was 107 kg ( :o ) 1.1.18, and i'm now 98.
by remisture
February 21st, 2018, 4:00 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5134
Views: 643036

Re: New Personal Best! Brag About That New Pb!

Remi, first off - congrats on a strong PB! Question (from a proponent of negative split strategies): what predictors were you using to set an hour-attempt pace of 1:45 and your 10k early pace of 1:46? Damien 58 HW Thank you :) My plan was holding 1:46-47 for the first 30 min on my 60 min, and "crui...
by remisture
February 20th, 2018, 2:19 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5134
Views: 643036

Re: New Personal Best! Brag About That New Pb!

Crushed my old 10k PR of 36:12. Perfect pacing!? :mrgreen:

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by remisture
February 20th, 2018, 8:36 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5134
Views: 643036

Re: New Personal Best! Brag About That New Pb!

Went out too hot on my 60 min TT yesterday. Handle down after 24 min, but PR’d unofficially both 20 min (5663 m) and 6k (21:10 min), so just need to pace smarter next time :lol:

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by remisture
February 19th, 2018, 10:01 am
Forum: Bug Reports
Topic: ErgData cannot connect to my bluetooth heartrate monitor
Replies: 6
Views: 1807

Re: ErgData cannot connect to my bluetooth heartrate monitor

The PM5 only supports Bluetooth Smart, not Bluetooth. And it seems to be no support for Suunto Smart sensor: http://www.concept2.com/service/heart-rate-equipment
by remisture
February 19th, 2018, 7:30 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5134
Views: 643036

Re: New Personal Best! Brag About That New Pb!

Fantastic, JerekKruger!
by remisture
February 13th, 2018, 6:13 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5134
Views: 643036

Re: New Personal Best! Brag About That New Pb!

Thanks a lot guys, good to be back :)
by remisture
February 10th, 2018, 4:29 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5134
Views: 643036

Re: New Personal Best! Brag About That New Pb!

Today was a good day!

Had prepared myself mentally for a PR all day, so couldn’t let myself down :) Had to slide into 1:52-53s between 20-23 min, though, to avoid total meltdown, but finished strong!

Previous best was 8352 almost two years ago.

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by remisture
February 6th, 2018, 4:06 am
Forum: Training
Topic: Weight training n conjunction with ergo to lose weight
Replies: 17
Views: 1534

Re: Weight trainign n conjunction with ergo to lose weight

More muscles will change your body composition for the better, increase your calorie burning, but will not make you lose weight unless you have a calorie deficit over time.
by remisture
December 12th, 2017, 10:44 am
Forum: Indoor Rowers
Topic: PM5 versus PM3/4
Replies: 7
Views: 2086

Re: PM5 versus PM3/4

+ Support for USB storage instead of logcard. I always used that as backup if (when) ErgData fails.
by remisture
November 15th, 2017, 3:37 am
Forum: Online Racing, RowPro, e-Row and RowIt
Topic: How many people use rowpro?
Replies: 23
Views: 4712

Re: How many people use rowpro?

Adonay wrote:
remisture wrote:Check out the Liverowing mobile app: https://liverowing.com/
Thx, but I have Smartphone with Android
They are actually working on an Android version :)