Search found 853 matches

by RowtheRockies
March 14th, 2009, 12:42 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Double Tabata Interval Session 8 X 40" 20" rest r39 1:40.2 DF 105 HR 166 Thought I'de see what doubling work time but keeping the work/rest ratio at 2:1. Didn't know hot to pace this though so decided to hold 1:38 which with the slow first few strokes resulted in a average of about 1:40.5 by the end...
by RowtheRockies
March 11th, 2009, 2:47 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Tabata Interval Session
8 X 20" 10" rest r39 1:36.5 DF 105

Rich
by RowtheRockies
March 9th, 2009, 3:28 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

7K r23 1:59 HR 156

Endurance is Lacking

Cheers,

Rich
by RowtheRockies
March 6th, 2009, 3:53 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Joe,

My condolances also. I can't imagine how you feel.

Rich
by RowtheRockies
February 28th, 2009, 12:38 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

6K 2:00.2 r20 HR 144
by RowtheRockies
February 27th, 2009, 6:03 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Yesterday,

5K at 23SPM.

Today

8 Tabata Intervals 1:36.1 r38
by RowtheRockies
February 24th, 2009, 4:26 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Yesterday,

First Run in a year. 20 minutes. The engine felt great but the wheels were not used to it. A little soar today.

Today,

Tabata Session
8X20" with 10" rest. 1:37.4 R35 DF 125

Cheers,

Rich
by RowtheRockies
February 24th, 2009, 4:23 pm
Forum: Training
Topic: Buy a Concept2 or use the gym??
Replies: 21
Views: 5629

I agree with everyone else. I bought my own over three years ago. The gym in my office also has a model D however, since I only live two minutes from the office, I prefer to row at home. The gym is warmer than I like and since I sweat buckets, I have a fan in front of me at home and one in back whic...
by RowtheRockies
February 24th, 2009, 2:33 pm
Forum: Training
Topic: Sub 39 min 10K
Replies: 9
Views: 4778

Nice Job Vigtoire! It is always especially satisfying breaking the barried down to the next minute.

Cheers,

Rich
by RowtheRockies
February 23rd, 2009, 2:03 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Marvin,

Also, it looks like your 5K through 60' would easily be smashed by a large amount at this point.

Emily,

Nice PB of 5 seconds in Boston!

Rich
by RowtheRockies
February 23rd, 2009, 2:00 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Marvin, Congratulations on the huge improvement. All the meters you are rowing must allow you to "burn" for a long time. That ususally does not happen until the final third of a 2K. It looks to me like you realized that you would not be able to sustain 1:38 pace and smartly backed off to a more reas...
by RowtheRockies
February 23rd, 2009, 1:43 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Joe, Nice 5K and quite the negative Split. I'll bet dollars to donuts that you are currently in shape for a PR on the 5K. Based on the last two splits, surely you could have averaged 1:57 through the whole piece. For me today: Longest row in 2 months :D 5K 2:01.5 r20 HR 145 The Tabata's seem to have...
by RowtheRockies
February 20th, 2009, 4:17 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

I think the limitations of the Tabata Protocol are beginning to show..... Planned another 2K TT today after handling down last week at around 1500m. I had planned to back off the pace I was using last week at least through the first 1K and then see what I had left for the last 1K. As with last week ...
by RowtheRockies
February 18th, 2009, 4:27 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Tabata Interval session #21: (Only 9 more to go!)

8X20" 10" rest
Avg. 1:36.8 R35 DF 120

Cheers,

Rich
by RowtheRockies
February 17th, 2009, 3:54 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 32793
Views: 5228586

Tabata Interval session #20: (Only 10 more to go!)

8X20" 10" rest
Avg. 1:36.5 R36 DF 120