Search found 159 matches

by teddyDK
December 17th, 2018, 8:05 am
Forum: Training
Topic: Core workout
Replies: 9
Views: 1182

Re: Core workout

My back dont let me do any lifting :-(
by teddyDK
December 17th, 2018, 6:02 am
Forum: Training
Topic: Core workout
Replies: 9
Views: 1182

Re: Core workout

Thank you all.
by teddyDK
December 16th, 2018, 3:08 pm
Forum: Health & Fitness
Topic: Help needed(Jumpers knee)
Replies: 5
Views: 1271

Re: Help needed(Jumpers knee)

Im in my third week now and it feels ok.
I started 3 times a week and 15min a time. Now i do 2x10min every other Day.
by teddyDK
December 16th, 2018, 12:29 pm
Forum: Training
Topic: Core workout
Replies: 9
Views: 1182

Core workout

Any good core workouts i can do after my erging?
by teddyDK
November 29th, 2018, 12:29 pm
Forum: Health & Fitness
Topic: Help needed(Jumpers knee)
Replies: 5
Views: 1271

Re: Help needed(Jumpers knee)

mdpfirrman wrote:
November 29th, 2018, 11:16 am
I started rowing because I dealt with a Chronic case of Runner's Knee. Rowing doesn't bother it. Completely healed on its own after no running for several months.
I hope this is me in some month :-)
by teddyDK
November 28th, 2018, 4:38 pm
Forum: Health & Fitness
Topic: Help needed(Jumpers knee)
Replies: 5
Views: 1271

Re: Help needed(Jumpers knee)

Thanks.
by teddyDK
November 28th, 2018, 6:08 am
Forum: Health & Fitness
Topic: Help needed(Jumpers knee)
Replies: 5
Views: 1271

Help needed(Jumpers knee)

I have jumpers knee in both legs. Ive got it from running. My physiotherapist got me training with weight and he sad ok for some rowing. But how can i do it best to not getting hurt?

I will start slowly with maybe 15 min easy rowing but was wondering if any in here have some more advice?

Thanks

Ted
by teddyDK
August 18th, 2018, 5:12 am
Forum: General
Topic: C2 measurements
Replies: 5
Views: 6443

Re: C2 measurements

Thanjs for your answers.
by teddyDK
August 17th, 2018, 4:24 pm
Forum: General
Topic: C2 measurements
Replies: 5
Views: 6443

C2 measurements

I am thinking about renting an C2. How much space do i need to have it to train and put away/into a wall?

Anyone train like this at home with not much space?
Is it ok or is it hard to motivate yourself?
by teddyDK
January 2nd, 2017, 1:44 pm
Forum: Training
Topic: Low rated rowing
Replies: 24
Views: 4174

Re: Low rated rowing

Today i did my 2 x 12 UT1 r20 and normally its r24 and i still keep the same pace. Real good experience.
by teddyDK
January 1st, 2017, 2:54 pm
Forum: Training
Topic: Question about HR
Replies: 7
Views: 1362

Re: Question about HR

Slightly depends on the aim of the session, but in general it's better to rate lower for a given pace. Your HR is higher because there is less recovery between strokes. Rating higher increases CV stress. I have seen the Danish rower where i train recommend pretty High rating and i indoor training g...
by teddyDK
January 1st, 2017, 9:39 am
Forum: Training
Topic: Is this a good workout plan for sub 7 2000m?
Replies: 34
Views: 9953

Re: Is this a good workout plan for sub 7 2000m?

teddyDK: I´m not sure what you mean but my training is quite good I suppose. About two months of mostly SS app. 35-40´ meters/week and next month will be two SS sessions and two intensive sessions per week. I was thinking of all the time you havent done any endurance training. How was your training...
by teddyDK
December 31st, 2016, 12:34 pm
Forum: Training
Topic: Is this a good workout plan for sub 7 2000m?
Replies: 34
Views: 9953

Re: Is this a good workout plan for sub 7 2000m?

Quite impressive to do those times at 17. However I´m 38 and been doing almost no endurance workout the last 4 years (except the last two months since I started rowing). But you`re right: I can do better. Next months combination of SS and intervals will hopefully get me down to around 1.40. How is ...
by teddyDK
December 31st, 2016, 10:57 am
Forum: Training
Topic: Question about HR
Replies: 7
Views: 1362

Re: Question about HR

Sometimes HR can be different day to day due to hydration or sleep or booze the night before. Or you could have been more focused on it - sometimes mine can go up or down just by staring at it. Or you might have not been relaxed enough on the recovery due to being at a higher rate and maybe you wer...
by teddyDK
December 31st, 2016, 10:45 am
Forum: Training
Topic: Question about HR
Replies: 7
Views: 1362

Re: Question about HR

Slightly depends on the aim of the session, but in general it's better to rate lower for a given pace. Your HR is higher because there is less recovery between strokes. Rating higher increases CV stress. I have seen the Danish rower where i train recommend pretty High rating and i indoor training g...