Search found 113 matches

by thecrashton
February 5th, 2016, 4:48 pm
Forum: Training
Topic: New Rower, runner...
Replies: 47
Views: 7252

Re: New Rower, runner...

Lol I got the same 'old lady' comments on my first posts too. Everyone was new to the erg at some point, and likely pulled god-awful old-lady times themselves. I started off rowing thinking 2:30 was a great 500m split too. I'm still pretty new to this, but turns out I didn't have any crazy technique...
by thecrashton
February 5th, 2016, 2:19 pm
Forum: Training
Topic: rowing "fasted"
Replies: 26
Views: 8909

Re: rowing "fasted"

All my rows with the exception of TTs are fasted in the morning. I do intermittent fasting so most days don't touch a drop of food until the afternoon. Some days (once every 2 weeks or so) I don't eat at all! Even time trials I generally eat a big lunch around 1 or 2pm and don't do my race piece unt...
by thecrashton
February 5th, 2016, 10:02 am
Forum: Competition
Topic: 5 km in The Athlete Games
Replies: 2
Views: 1501

Re: 5 km in The Athlete Games

definitely some super impressive times in there
by thecrashton
February 4th, 2016, 3:12 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22794
Views: 2424821

Re: What Training Have You Done Today?

Dean you are a beast. that is all
by thecrashton
February 4th, 2016, 2:20 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1986
Views: 241881

This is fun. I will definitely start to wear my recruiting hat more often. Should be able to shave a second or two off my splits before month's end.
by thecrashton
February 4th, 2016, 2:12 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5841
Views: 753948

Re: New Personal Best! Brag About That New Pb!

Wow, Hardy. Fantastic effort - that is a grind no doubt.
by thecrashton
February 3rd, 2016, 11:55 am
Forum: Training
Topic: Great article on approach to 2K
Replies: 4
Views: 1156

Re: Great article on approach to 2K

Fantastic article, very cool read. Thanks for posting that Mike!
by thecrashton
February 3rd, 2016, 11:04 am
Forum: Teams
Topic: Forum Flyers
Replies: 1986
Views: 241881

Re: Forum Flyers

jackarabit wrote:Your petition will be answered soon enuf, Chris! Be patient.
Hey don't get me wrong I'd love to stay in the top boat haha!
I don't understand the scoring though, how come Forum Flyers meters are 1862 and we're in 6th but Free Spirits has 1832 and are in 2nd place?
by thecrashton
February 3rd, 2016, 9:57 am
Forum: Teams
Topic: Forum Flyers
Replies: 1986
Views: 241881

Re: Forum Flyers

get those meters in ladies and gents... there's no way I should be in first boat! lol :lol:
by thecrashton
February 2nd, 2016, 11:00 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22794
Views: 2424821

Re: What Training Have You Done Today?

Always impressed by the work capacity up in this place. You guys are killing me!! Shawn congrats again on the WR :) That is fantastic and supremely impressive. Hardy - not sure what advice to give you (i'm not one of the sage advisors ;) ) BUT I can't see how that much pain can not be a good thing h...
by thecrashton
February 2nd, 2016, 10:27 am
Forum: Teams
Topic: Forum Flyers
Replies: 1986
Views: 241881

Re: Forum Flyers

I did good! I didn't see the pacing suggestions until this morning... lol so I went out a little hot but I'm very pleased I was able to hold on close to 1:50
by thecrashton
February 1st, 2016, 4:56 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1986
Views: 241881

Re: Forum Flyers

weird challenge haha. how would you go about this Henry? pacing?
by thecrashton
February 1st, 2016, 4:44 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5841
Views: 753948

Re: New Personal Best! Brag About That New Pb!

Dean, you are going to run some shorter pieces soon and blow your PBs on those out of the water! The mileage you are putting in monsterous.
by thecrashton
February 1st, 2016, 2:49 pm
Forum: Teams
Topic: Forum Flyers
Replies: 1986
Views: 241881

Re: Forum Flyers

The link is a video of Pfaller? What does that have to do with C2CTC challenges? lol
Thanks Henry, I checked the C2CTC website but saw that the homepage was still displaying the rules for the 5000m January challenge.
by thecrashton
February 1st, 2016, 12:36 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5841
Views: 753948

Re: New Personal Best! Brag About That New Pb!

Congrats everyone on the PBs, and even some WRs! Really impressive. Can't wait to see what other accomplishments 2016 has in store for us all!