Concept2 Forum

Just for information, there is a 'proper' formula for calculating maximum heart rate which is: MHR = 207 - 0.7(age) This is after Gellish (2007) with a predictive value of <0.0001. Of course, some medications affect the maximum heart rate that can be attained as do certain disease processes and the ...

Thank you all very much for the information.
Here's to the burn!

Hi, am new here, I do not have COPD but just wanted to encourage you. I would ask the respiratory clinic about what kind of oximeter you could buy. I know from experience that Nonin are used, and a website you can get one from is medisave. They are not cheap but the other guys are right - you would ...

Hi Concept2 Forum People I am new to rowing and this is my first post! So I am recovering from some horrendous spinal surgery and am at the point now where I am ready to start exercising again after a couple of years out of it. I am a non-competitive cyclist by birth and prior to surgery could comfo...