Search found 101 matches

by paul s
August 10th, 2017, 11:04 pm
Forum: Health & Fitness
Topic: Please recommend a “shoulder health” workout
Replies: 22
Views: 8682

Re: Please recommend a “shoulder health” workout

After getting shoulder pain in the front of each shoulder I figured rowing involves mainly pulling with your shoulders, so I started doing push ups afterwards. I figured this would counteract the pulling. This took away the problem.
by paul s
January 15th, 2011, 2:39 pm
Forum: Indoor Rowers
Topic: Stretched Shock Cord & Time
Replies: 81
Views: 19820

Re: Stretched Shock Cord & Time

I think this is much ado about nothing, particularly from Mr. Slidewinder. Perhaps he could get on Ranger's Training Tread, and the two could go on endlessly driveling at each other.

Paul S
by paul s
January 7th, 2011, 11:47 am
Forum: FAQ
Topic: plantar fasciitis
Replies: 9
Views: 20336

Re: plantar fasciitis

Valerie, here is a post on Plantar Faciitis. I have had it also, and it helped to not slide foreward far enough to raise your heels off the footrest. Start off slowly.

http://www.c2forum.com/viewtopic.php?f= ... tis#p71163

Good Luck, Paul S
by paul s
November 24th, 2010, 12:15 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 2230170

Re: Ranger's training thread

Time for another Holiday reset. On Saturday, October 30, 2010, the Opera Company of Philadelphia brought together over 650 choristers from 28 participating organizations to perform one of the Knight Foundation's "Random Acts of Culture" at Macy's in Center City Philadelphia. Accompanied by the Wanam...
by paul s
November 9th, 2010, 10:37 am
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 2230170

Re: Ranger's training thread

This thread is like a wreck on the highway. You really don't want to look. You don't want to be like all those other gawkers who just slow everything down, but if the line of traffic should slow as you go by, you do it, don't you, you can't resist it. It's hard to believe this drivel has been going ...
by paul s
August 4th, 2010, 7:06 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 2230170

Re: Ranger's training thread

These 157 pages really, really fit the meaning of the term, "Ad Nauseum."

Paul S
by paul s
June 19th, 2010, 10:47 am
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 2230170

Re: Ranger's training thread

Erging for you is a means of projecting your horrific personality.
Perhaps we need a new term to describe what Ranger does. How about, "Egoing"

Paul Salata
by paul s
June 10th, 2010, 8:20 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 2230170

Re: Ranger's training thread

Amen John, Amen

Paul S
by paul s
May 13th, 2010, 11:08 am
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 2230170

Re: Ranger's training thread

it's a strange world
I think it's that he is a very, very strange person. Why else would he keep posting basically the same thing over & over. He obviously craves attention, whether good, or bad, does not matter.

Paul S
by paul s
April 18th, 2010, 2:01 pm
Forum: Training
Topic: The Two Types of Training
Replies: 4426
Views: 579675

Re: The Two Types of Training

If we took all postings except for Ranger off of these 253 pages, we'd probably still have over 200 pages.

Cheers, Paul S
by paul s
April 9th, 2010, 8:50 am
Forum: Indoor Rowers
Topic: Handle Bio-mechanics
Replies: 96
Views: 33906

Re: Handle Bio-mechanics

I'm not a very good multi-tasker. One thing at a time.
As a friend of mine puts it, he multi-tasks sequentially.

Paul S
by paul s
January 22nd, 2010, 4:47 pm
Forum: Training
Topic: 6:28 2K
Replies: 3165
Views: 455110

It's funny, a couple of months ago I was thinking how slow the forum had become since John Rupp went back to running, and Paul Smith had pretty much stopped posting. We didn't have their volleys back & forth at each other, then Ranger came along, and I really regretted my thoughts. Now he's gone aga...
by paul s
December 12th, 2009, 11:20 am
Forum: Training
Topic: 6:28 2K
Replies: 3165
Views: 455110

Six posts by Ranger. Is there a record for the most posts in a row by a single poster?

Paul S
by paul s
December 3rd, 2009, 1:49 pm
Forum: Training
Topic: 6:28 2K
Replies: 3165
Views: 455110

This may apply to our friend Ranger.

"A healthy male adult bore consumes each year one and a half times his own weight in other people's patience." John Updike.

Paul S
by paul s
November 21st, 2009, 1:42 pm
Forum: Indoor Rowers
Topic: do i have to buy this?
Replies: 7
Views: 2872

I have a 1997 "C" and it is very easy. I can't imagine that the 2004 would be any harder