Well, the basic eat more strategy worked. A couple of years learning how to do it through pricing, nutrition and learning how to eat a lot I'm now a solid 94kg and my ergs have dropped a lot.
Thanks for the advice!!!
Search found 3 matches
- April 11th, 2018, 12:24 pm
- Forum: Weight Loss & Weight Control
- Topic: Weight gain, if needed
- Replies: 10
- Views: 13554
- January 27th, 2016, 7:58 am
- Forum: Weight Loss & Weight Control
- Topic: Weight gain, if needed
- Replies: 10
- Views: 13554
Re: Weight gain, if needed
cheers guys, gain 4 kilos so far
- January 13th, 2016, 6:47 am
- Forum: Weight Loss & Weight Control
- Topic: Weight gain, if needed
- Replies: 10
- Views: 13554
Weight gain, if needed
HI there just a little background to start, I'm a 21 year old 6"5 78kg (171 pounds). I was very athletic before rowing and i think i hit the ground running (or water) 30 minute - 7942 m 5k - 18:20 minutes 2k - 6:56 i train three times a week with my club and by myself between four or five. i eat ver...