Well, the basic eat more strategy worked. A couple of years learning how to do it through pricing, nutrition and learning how to eat a lot I'm now a solid 94kg and my ergs have dropped a lot.
Thanks for the advice!!!
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- January 13th, 2016, 6:47 am
- Forum: Weight Loss & Weight Control
- Topic: Weight gain, if needed
- Replies: 10
- Views: 8734
HI there just a little background to start, I'm a 21 year old 6"5 78kg (171 pounds). I was very athletic before rowing and i think i hit the ground running (or water) 30 minute - 7942 m 5k - 18:20 minutes 2k - 6:56 i train three times a week with my club and by myself between four or five. i eat ver...