Search found 3 matches

by lovelyevi
September 8th, 2016, 12:09 pm
Forum: Weight Loss & Weight Control
Topic: Eating well and training hard but not loosing body fat
Replies: 33
Views: 24550

Re: Eating well and training hard but not loosing body fat

What you need to do is eat healthy foods that will not make you gain weight, stay away from carb and sugar, those are two main culprits that make us fat, especially the refined carb which will turn into sugar in your body and then store as fat. Eat healthy, clean foods, super foods that will give yo...
by lovelyevi
March 3rd, 2016, 1:19 pm
Forum: Weight Loss & Weight Control
Topic: Need to loose 10kg
Replies: 7
Views: 6803

Re: Need to loose 10kg

I keep my weight down by eating a "clean" diet--a lot of veggies, whole grain, lean protein and water, no sugary drinks. I snack on nuts most of the time, no carb loaded snack. I do cardio exercise like HIIT workout a couple times a week, muscle building exercises at least 3 times a week, muscles bu...
by lovelyevi
February 16th, 2016, 1:29 am
Forum: Weight Loss & Weight Control
Topic: Weight gain, if needed
Replies: 10
Views: 8745

Re: Weight gain, if needed

I remember a guy told me when he was in the military he was really skinny, the way the military made him gained weight was to feed him potato everyday :)