Thank you Greg, I will definitely look into that website.
I hope to also gain muscle tone in my hips, thighs and calves through rowing, but my guess is I will need to supplement with some strength training to increase strength.
Search found 2 matches
- March 22nd, 2016, 6:06 pm
- Forum: Women's Forum
- Topic: Overweight beginner to rowing needs motivation and advice.
- Replies: 2
- Views: 11105
- March 22nd, 2016, 12:08 pm
- Forum: Women's Forum
- Topic: Overweight beginner to rowing needs motivation and advice.
- Replies: 2
- Views: 11105
Overweight beginner to rowing needs motivation and advice.
Hello! I am 46, 5'5" (166.4 cm) and 184 lbs. (83.4 kg). I have finally acquired a Concept 2 D. I want to lose 30-35 lbs (13.5-15.5 kg). I am monitoring and logging caloric and nutritional intake as well. What is the best approach for a hours rowing training plan foundation, that I can improve upon f...