You're "only" 7 minutes and 18 seconds away bud. Start suffering

Curious as to how you're structuring your bench training. I'm out of the lifting game these days, I only worked with a 5x5 routine for the big 3 lifts.optimuswolf wrote: ↑March 25th, 2020, 12:43 pmfew updates.
2 "races" completed. one 31 mins @209W and one 42 mins @202W
Run 7.5km @ 4:40 pace
bench up to 8x60kg