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- January 30th, 2007, 10:03 am
- Forum: Health & Fitness
- Topic: Crossfit?
- Replies: 2
- Views: 4272
I'm a Crossfit trainer, so yes. We incorporate the Concept2 heavily into our workout rotation. I would urge you to try Crossfit and see if you like it. Start slow and light, and focus mainly on technique. I joined this forum to help improve my rowing, so I'm mainly here to learn. If you have any spe...