Search found 167 matches

by CaseyClarke
September 25th, 2021, 12:20 pm
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 1401
Views: 382466

Re: Cross Team Challenge - Discussion Thread

Richard from The Chain Pullers has communicated the Challenge for October: Standing start for all 2 Minute intervals – Any meters recorded in the rest time must be subtracted from the total. Hello: Can you confirm that this means that you must let the flywheel come to a stop during the rest interva...
by CaseyClarke
June 25th, 2021, 2:58 am
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 1401
Views: 382466

Re: Cross Team Challenge - Discussion Thread

July CTC from Sub 7 IRC:

A long rest for the wicked. :twisted:

5k/2k or 2k/5k (you choose the order)

7 minutes rest between reps.

One of those reps must be done at 20spm. 30 second time penalty for every 1spm over the 20, ie 21spm = 30 secs, 22spm = 1 minute, etc etc.

Enjoy! 👹
by CaseyClarke
June 13th, 2021, 4:23 am
Forum: Concept2 BikeErg
Topic: BikeErg PB Thread.
Replies: 97
Views: 18148

Re: BikeErg PB Thread.

Well done, John!

10km PB for me yesterday:

15:48.4 / 10000m / 1:34.8 / 86
by CaseyClarke
June 10th, 2021, 10:34 am
Forum: Concept2 BikeErg
Topic: BikeErg PB Thread.
Replies: 97
Views: 18148

Re: BikeErg PB Thread.

1 minute PB by 1 metre!

1:00 / 772m / 1:17.7 / 107

Drag 128.
by CaseyClarke
June 4th, 2021, 5:56 am
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 1401
Views: 382466

Re: Cross Team Challenge - Discussion Thread

If yes can we have Delivery Room Skierg created. I've created the "The Delivery on Skis Room" This isn’t allowed. Can you please delete it. It’s predominantly a rowing competition. The agreement when we created the SkiErg team was that any SkiErg scores could only be entered for the SkiErg team. So...
by CaseyClarke
May 25th, 2021, 10:59 am
Forum: Concept2 BikeErg
Topic: BikeErg PB Thread.
Replies: 97
Views: 18148

Re: BikeErg PB Thread.

Hi John. I follow an 80/20 high volume (or as high as I’ve got the time for) polarised approach which I make up as I go. Basically 80% easy and 20% hard. Easy rides are all zone 2 and most are in the 1:51-1:56 pace bracket. Minimum of 60 minutes, and typically 60-100 minutes. This is steady state, c...
by CaseyClarke
May 24th, 2021, 4:26 pm
Forum: Concept2 BikeErg
Topic: BikeErg PB Thread.
Replies: 97
Views: 18148

Re: BikeErg PB Thread.

100km PB from May 1st: 2:51:21.9 / 100000m / 1:42.8 / 82 Fastest score ever on the rankings. Drag 119. Last years best was 2:56:12.x (1:45.7) Have been putting in lots of mileage over the last few months. Casey, Your 100km PB is amazing. From what I can tell, you don't do very much distance on the ...
by CaseyClarke
May 14th, 2021, 4:26 pm
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 1401
Views: 382466

Re: Cross Team Challenge - Discussion Thread

What is happening with the pace column in this month's challenge? Just flagging in case nobody had noticed what looks like an error. I wish I could row at 1:35.7, but I know I really, really cant :P Assuming this comment is a joke (?) as you posted it on the 13th of the month and 160+ people had al...
by CaseyClarke
May 5th, 2021, 3:29 pm
Forum: Concept2 BikeErg
Topic: BikeErg PB Thread.
Replies: 97
Views: 18148

Re: BikeErg PB Thread.

100km PB from May 1st:

2:51:21.9 / 100000m / 1:42.8 / 82

Fastest score ever on the rankings.

Drag 119.

Last years best was 2:56:12.x (1:45.7)

Have been putting in lots of mileage over the last few months.
by CaseyClarke
May 5th, 2021, 3:27 pm
Forum: Concept2 BikeErg
Topic: BikeErg PB Thread.
Replies: 97
Views: 18148

Re: BikeErg PB Thread.

Thanks John, I seen 591 watts @ 151rpm for the second 100 of that 200 as well. Just the starts seem to let me down. Nearly a 1.7 second difference between the first and second 100. Not sure if there is some secret to starting lol. I am prob more suited to the 500 and 1 min for sprinting. Well done ...
by CaseyClarke
March 11th, 2021, 2:50 pm
Forum: Concept2 BikeErg
Topic: BikeErg PB Thread.
Replies: 97
Views: 18148

Re: BikeErg PB Thread.

Well done, John! Have you experimented properly with much lower drag / higher cadence? Those seem like crazy high drag factors to me. 50km PB for me! Although it's not an official ranking distance I did manage to do the last 40km a fraction quicker than my stand-alone 40km PB. And so I'm now due a n...
by CaseyClarke
March 10th, 2021, 12:11 pm
Forum: Concept2 BikeErg
Topic: Dead air when getting out of the seat
Replies: 16
Views: 3342

Re: Dead air when getting out of the seat

My ergBike arrived on Saturday. Truly a thing of beauty. I had joined the waiting list back in October, when our local gym closed and I could no longer attend spin/RPM classes. Before or since, I had no chance to try out the ergBike. As a long-time and quite zealous devotee of spin classes, my anti...
by CaseyClarke
February 20th, 2021, 10:00 am
Forum: Concept2 BikeErg
Topic: Watts Bike erg 4K vs Rower 2K, different watts?
Replies: 9
Views: 1834

Re: Watts Bike erg 4K vs Rower 2K, different watts?

I have both. I’ve been well trained at rowing in the past and I’m well trained in cycling currently. There will be differences for individuals, but typically, peak power on the bike is higher than on the rower. Think of the absolute best rowers who can peak around 1:01-1:03 split (1300-1500w) on a r...
by CaseyClarke
February 16th, 2021, 1:10 pm
Forum: Concept2 BikeErg
Topic: damper/cadence/watts
Replies: 4
Views: 1233

Re: damper/cadence/watts

Quoting damper setting alone isn’t enough info. Need to refer to drag factor at these settings. The older models have a range of about 50 drag at 1 to 215 drag at 10. The newer models go down a good bit lower at the bottom end and higher at the top end. Around 30 on 1 to 240 on 10. I think it depend...
by CaseyClarke
February 11th, 2021, 2:28 pm
Forum: Concept2 BikeErg
Topic: BikeErg PB Thread.
Replies: 97
Views: 18148

Re: BikeErg PB Thread.

1000m PB by 1 second!

1:16.5 / 110
1:20.0 / 109
1:21.5 / 103
1:21.5 / 107
1:23.0 / 101

1:20.5 / 1000m / 106

Df 116. 3rd in the rankings overall and 2nd for 40-49.