Search found 4 matches

by Kfriedenberger
September 11th, 2016, 12:18 pm
Forum: Training
Topic: Pete Plan Group - Startup Aug 20th thru 22nd
Replies: 2688
Views: 195619

Re: Pete Plan Group - Startup Aug 20th thru 22nd

Still learning the PM5, so I need a simpler way of posting my stats. I use the ErgData app on the iPhone...you need to turn on the wireless option on the PM5 each time after you have the app open on the phone. If you use a HR device, pair that first with the PM before you start the app otherwise th...
by Kfriedenberger
August 22nd, 2016, 11:14 am
Forum: Training
Topic: Pete Plan Group - Startup Aug 20th thru 22nd
Replies: 2688
Views: 195619

Re: Pete Plan Group - Startup Aug 20th thru 22nd

We'd love to have you but I'd consider jumping in at the start of the cycle, which would be the start of week 4 or the start of week 7. The cycles are 3 weeks each (for a complete PP cycle). We agreed to keep the plan as written and not add in a fourth week (I think). Perhaps that's what you were r...
by Kfriedenberger
August 22nd, 2016, 10:23 am
Forum: Training
Topic: Pete Plan Group - Startup Aug 20th thru 22nd
Replies: 2688
Views: 195619

Re: Pete Plan Group - Startup Aug 20th thru 22nd

Count me in. I'm starting week 9 of 12 of this plan: http://breakingmuscle.com/sites/default/files/downloads/breakingmuscletrainingplan2014-rowingcycle12.xls. Thinking I'll hop in at week 5 here? I'm new to structured programs; bought a Model E last November, lost 25 lbs, now at 5'9", 172lb @42 yo. ...
by Kfriedenberger
August 21st, 2016, 1:45 pm
Forum: Individual Challenges
Topic: Dog Days of Summer & Rowlympics 2016
Replies: 25
Views: 10980

Re: Dog Days of Summer & Rowlympics 2016

I also rowed an hour today and it didn't count for my final gold medal push. Looks like a challenge issue?