Concept2 Forum

hey i sent u a pm, lets figure stuff out

hey, probably too late, but I just read ur post, I live in dc and would gladly help you out, pm me and we can figure out details

hey everyone, just wanting an opinion from the forum. Our coach talked to us the other day about wearing running shoes when we erg and how they could absorb some of our power and raise our times as opposed to wearing shoes without any kind of cushioning. What do you all think?

6.36.9 2 k today, 2 seconds off pr i set last may!!!

i had it too, i got mine from doing an intense chest workout and then carrying boats over my head with too little people helping the next day. How did it happen to you? It bothered for a really long time because i didnt take care of it from the start. Eventually i took a summer off from working out ...

oh okay, thank you, i was just always curious what it meant

i keep seeing "low pull" in in threads. what exactly is a low pull?

Finally did it!!!!!!! broke the 40 barrier and hit a 6:38.9 2000 meter this morning

i dont think its what im eating because my tests are usually early in the morning and i just eat a piece of wheat bread about an hour before. It really is less throwing up as much as it is dry heaving as my stomach is pretty empty for the most part. From the posts it looks like a relatively common t...

Does anybody else have the persistent problem of throwing up directly after a 2k where you definitely gave it ur all? I've done 10 2k tests and thrown up after 8 of them, the other 2 i assume i didnt pull my hardest. Any suggestions about what i can do to prevent it?

took the pr on the 2k down 12 seconds, just pulled a 6:40.5

on top of what the previous posters said, make sure before you erg you stretch out your forearms and wrists really really well, warming them up a lot has helped me with the same problem. doing some forearm strengthening exercises helps with their endurance as well

hello everyone, my coach just put me into a pair with another guy on our team, first time for both of us and on top of that i have to row port after rowing only starboard for 1.5 years. That in itself is challenge, but also, we only have 35 days left until championships that could potentially lead t...

i actually just got an injury that sounds identical, going to doctor on thursday. Im 19 and really really prone to tendonitis, so i have no clue what it can be, ill let you know what he says about recovering it

any and all suggestions welcome on how to maximize the one day i have left