Search found 54 matches

by shevchenko
April 20th, 2020, 3:29 pm
Forum: General
Topic: what a wallpaper it would be
Replies: 3
Views: 537

Re: what a wallpaper it would be

thank you very much :)
by shevchenko
April 20th, 2020, 2:04 pm
Forum: General
Topic: what a wallpaper it would be
Replies: 3
Views: 537

what a wallpaper it would be

if there were not any writing on it of course.
is there a way I can find original of this picture ?

it s from concept2.com

thanks

https://i.imgyukle.com/2020/04/20/QWz9Vs.png
by shevchenko
April 18th, 2020, 5:55 am
Forum: Training
Topic: New rower - What to do?
Replies: 39
Views: 2487

Re: New rower - What to do?

hello
for 45,5 nike metron shoes.

which number for foot strap is good?

ı use it on number 4 . is it right?

thanks
by shevchenko
February 9th, 2020, 11:29 am
Forum: Indoor Rowers
Topic: I can't update firmware of c2 pm5
Replies: 3
Views: 978

Re: I can't update firmware of c2 pm5

Citroen wrote:
February 9th, 2020, 11:20 am
What's stopping you from wiring your Mac to your PM5 with a uSB-A to USB-B printer cable?
i have tried it now.
and it says your firmware is updated.
by shevchenko
February 9th, 2020, 10:55 am
Forum: Indoor Rowers
Topic: I can't update firmware of c2 pm5
Replies: 3
Views: 978

Re: I can't update firmware of c2 pm5

my usb flash drive is MS-DOS(FAT32)
by shevchenko
February 9th, 2020, 10:51 am
Forum: Indoor Rowers
Topic: I can't update firmware of c2 pm5
Replies: 3
Views: 978

I can't update firmware of c2 pm5

i have c2 model d with pm5 . this is my first trying for firmware update. pm5 shows my pm5 firmware version is 163 and havrdwAre version 633. so it s not the latest. i installed c2 app to my MacBook. after I choose update firmware and plug usb flash drive. it asks a name for it. and says your usb fl...
by shevchenko
January 20th, 2020, 7:11 am
Forum: Training
Topic: without weightlifting.only rower and skierg workout
Replies: 3
Views: 498

without weightlifting.only rower and skierg workout

hello friends,
if i add to my home gym a skierg. i have concept2 rower already.

will it be enought to give up gym membership for weightlifting with dumbbells and machines.

ot concept 2 machines are only for condition?

thanks
by shevchenko
October 9th, 2019, 7:40 am
Forum: General
Topic: any book advice for amateur indoor rowers?
Replies: 1
Views: 2467

any book advice for amateur indoor rowers?

there are some books . i see on amazon.com

do u suggest one?

thanks
by shevchenko
March 3rd, 2019, 9:30 am
Forum: Indoor Rowers
Topic: for correcting posture, rower or skierg?
Replies: 2
Views: 771

for correcting posture, rower or skierg?

for correcting posture, which one is better?
concept 2 model indoor rower or skierg?

I haven't used SkiErg before and I don't know about it. but I read that it s for upper body.

thanks
by shevchenko
February 15th, 2019, 4:49 pm
Forum: Training
Topic: which heart rate training zone is correct for rowing?
Replies: 11
Views: 4421

Re: which heart rate training zone is correct for rowing?

All you need to know is here. https://www.freespiritsrowing.com/forum/app.php/page/heart-rate-bands-calculator Get you resting HR and do a decent test to find you Maximum HR and just put in the numbers, print it out and write your HR range beside each band and tape it on the wall beside the rower. ...
by shevchenko
February 15th, 2019, 4:44 pm
Forum: Training
Topic: which heart rate training zone is correct for rowing?
Replies: 11
Views: 4421

Re: which heart rate training zone is correct for rowing?

thanks for replies . they re helpful for me. my polar h10 chest belt connecting both pm5 and iPhone polar beat app at the same time. I tried it for 5 minutes. and saw that polar beat app gives good information too. it shows in which heart zone I am when I m training. https://i.hizliresim.com/qdyVQZ....
by shevchenko
February 15th, 2019, 8:46 am
Forum: Training
Topic: which heart rate training zone is correct for rowing?
Replies: 11
Views: 4421

Re: which heart rate training zone is correct for rowing?

thanks for replies,

so rowing without a chest belt , training is still good.
but if we know our heart rate it ll be more effective.
by shevchenko
February 15th, 2019, 7:27 am
Forum: Training
Topic: which heart rate training zone is correct for rowing?
Replies: 11
Views: 4421

which heart rate training zone is correct for rowing?

i ve purchased a brand new concept 2 model d. and a polar h10 chest band . i read about training heart rate zone. but there are a lot of information. i'M confused. i m 42 years old. 180 cm . 83 kg. and out of form for years. sitting in front of a computer. beginner for rowing. when i read the link b...
by shevchenko
February 15th, 2019, 3:57 am
Forum: Indoor Rowers
Topic: have to oil the chain for the first use?
Replies: 2
Views: 915

Re: have to oil the chain for the first use?

thanks for reply