Search found 127 matches

by Kafka
July 22nd, 2020, 7:25 am
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

4 x 505m (2 min rest) - slowest interval to count
by Kafka
July 14th, 2020, 12:35 pm
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

I think commemorating COVID 19 in any way is a bit flippant - 10's of thousands of people have died and continue to do so. As a radical suggestion, why not do a meaningful workout, maybe even a ranking piece? 500m or 4x500m slowest counts, or Citroen's suggestion just bang out a 2020m? Just my 2p's ...
by Kafka
June 12th, 2020, 3:27 am
Forum: Indoor Rowers
Topic: Soon to be New owner
Replies: 16
Views: 2952

Re: Soon to be New owner

Mine is in the garage too, I did invest in the rubber mat and the sturdy cover from C2 at the same time which has done a good job of keeping the dust / damp off.
by Kafka
June 3rd, 2020, 6:04 am
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

With you Jack.
by Kafka
May 17th, 2020, 5:32 am
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

Welcome Zak :)
by Kafka
May 4th, 2020, 3:21 am
Forum: Training
Topic: Need help with motivation in lockdown
Replies: 7
Views: 1085

Re: Need help with motivation in lockdown

We've just started a new season, so you've got all your ranking pieces to do and see how you compare with others in your age group. Instead of thinking how terrible the lockdown is, try thinking of it as opportunity - opportunity to row more, see where you are, set goals and go for them. Join a team...
by Kafka
May 1st, 2020, 8:29 am
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

:lol:

Image


Meanwhile,
:cry:
Image
by Kafka
April 30th, 2020, 9:23 am
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

Citroen wrote:
April 30th, 2020, 8:31 am
Kafka wrote:
April 30th, 2020, 4:38 am
What time (GMT) does the new season start tomorrow?
It is one of those wacky US time zones.

It's midnight Eastern Day Time (because C2 are based in Vermont).
That's 05:00 BST, 04:00 GMT
Thankyou Sir.
by Kafka
April 30th, 2020, 7:53 am
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

What time (GMT) does the new season start tomorrow? Graham I am pretty sure it starts at 2400 GMT April 30 as May1 ticks over OK thanks Lindsay, I wasn't sure if it was on one of those wacky US timezones :) I'm saving my 1 min and 4 min thrashes until tomorrow, a couple of SB might make me feel bet...
by Kafka
April 30th, 2020, 4:38 am
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

What time (GMT) does the new season start tomorrow?
by Kafka
April 26th, 2020, 3:29 pm
Forum: Health & Fitness
Topic: Prostate Cancer - Urinary Incontinence - C2 Rower
Replies: 9
Views: 1555

Re: Prostate Cancer - Urinary Incontinence - C2 Rower

Thanks puffyp, I'll go and see the GP when he's open for consultations again and get some clarification, and get him to take a PSA blood test, whether he wants to or not :)
Meanwhile, as you say, crack on :)
by Kafka
April 25th, 2020, 5:37 am
Forum: Health & Fitness
Topic: Prostate Cancer - Urinary Incontinence - C2 Rower
Replies: 9
Views: 1555

Re: Prostate Cancer - Urinary Incontinence - C2 Rower

Thanks for sharing your story, we need to talk more and understand about PC. At age 63 I have noticed changes in my urinary process that make me think of prostate. With the current state of affairs re Covid, my Doctor is only doing telephone consultations and his view over the phone seems to be that...
by Kafka
April 20th, 2020, 10:03 am
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

Did my 6k for the thing and managed a SB B) PB was 3 years ago and 25:34.2 @ 2:07.8 - I won't be seeing that again :wink: In the interest of keeping people amused I'll post it here (no shame :twisted: ) I may go again and try for 2:13 all splits but that'll be about it. https://i.imgur.com/uD6RMe2.p...
by Kafka
April 20th, 2020, 3:46 am
Forum: Teams
Topic: Forum Flyers
Replies: 3315
Views: 495444

Re: Forum Flyers

Marty ECU, have a look at your CTC entry, might be a typo :)

188 Marty ECU M Forum Flyers IV 2:00:21.4 11:39.3 1.0
by Kafka
April 18th, 2020, 5:37 pm
Forum: Training
Topic: Too Many Options...
Replies: 4
Views: 778

Re: Too Many Options...

Variation is good, as in every walk of life :) A mixture of steady, distance pieces and shorter, faster and interval workouts is good. There's the full suite of C2 Rankings to go for. There's the C2 Workout of the Day - https://www.concept2.co.uk/indoor-rowers/training/wod where you can choose to do...