Concept2 Forum

4 x 505m (2 min rest) - slowest interval to count

I think commemorating COVID 19 in any way is a bit flippant - 10's of thousands of people have died and continue to do so. As a radical suggestion, why not do a meaningful workout, maybe even a ranking piece? 500m or 4x500m slowest counts, or Citroen's suggestion just bang out a 2020m? Just my 2p's ...

Mine is in the garage too, I did invest in the rubber mat and the sturdy cover from C2 at the same time which has done a good job of keeping the dust / damp off.

With you Jack.

Welcome Zak

We've just started a new season, so you've got all your ranking pieces to do and see how you compare with others in your age group. Instead of thinking how terrible the lockdown is, try thinking of it as opportunity - opportunity to row more, see where you are, set goals and go for them. Join a team...

Meanwhile,

Citroen wrote: ↑

April 30th, 2020, 8:31 am

Kafka wrote: ↑

April 30th, 2020, 4:38 am

What time (GMT) does the new season start tomorrow?

It is one of those wacky US time zones.

It's midnight Eastern Day Time (because C2 are based in Vermont).
That's 05:00 BST, 04:00 GMT

Thankyou Sir.

What time (GMT) does the new season start tomorrow? Graham I am pretty sure it starts at 2400 GMT April 30 as May1 ticks over OK thanks Lindsay, I wasn't sure if it was on one of those wacky US timezones :) I'm saving my 1 min and 4 min thrashes until tomorrow, a couple of SB might make me feel bet...

What time (GMT) does the new season start tomorrow?

Thanks puffyp, I'll go and see the GP when he's open for consultations again and get some clarification, and get him to take a PSA blood test, whether he wants to or not
Meanwhile, as you say, crack on

Thanks for sharing your story, we need to talk more and understand about PC. At age 63 I have noticed changes in my urinary process that make me think of prostate. With the current state of affairs re Covid, my Doctor is only doing telephone consultations and his view over the phone seems to be that...

Did my 6k for the thing and managed a SB B) PB was 3 years ago and 25:34.2 @ 2:07.8 - I won't be seeing that again :wink: In the interest of keeping people amused I'll post it here (no shame :twisted: ) I may go again and try for 2:13 all splits but that'll be about it. https://i.imgur.com/uD6RMe2.p...

Marty ECU, have a look at your CTC entry, might be a typo

188 Marty ECU M Forum Flyers IV 2:00:21.4 11:39.3 1.0

Variation is good, as in every walk of life :) A mixture of steady, distance pieces and shorter, faster and interval workouts is good. There's the full suite of C2 Rankings to go for. There's the C2 Workout of the Day - https://www.concept2.co.uk/indoor-rowers/training/wod where you can choose to do...