Concept2 Forum

You've posted some excellent sprint sessions there Rod. Nice to see a Sub7 2k as nonchalant as that, not to mention an easy 8k 30mins. Those 10x500 look brutal! Very best wishes for a successful world champs - confidence should be high with all of those results in training so just a question of gett...

Forgive me father, it is 11 days since my last confession. Unfortunately I've been a bit ill - even took to my bed for a day and felt bad for another 3 or 4 so not done much and what I have done has been a bit painful both to do and to accept the results! Bit of a nuisance being a 2k month for both ...

Not really Lance! IMO its just the usual scare story put out by fat unfit people to put other people off getting fit. There was something completely unrelated wrong with her heart. Had she exercised hard in her first 20 years, she'd have probably found the issue sooner. This sort of fluff feeds my w...

Or put Ergdata on your phone and pair your phone with the PM5 and Ergdata will remember your belt.

I don't think so Dave, they both work by taking control of the PM so the PM would get confused between them.

Can anyone at Concept2 explain? Best to email C2 direct with your question, but if it helps I got this from Will Spalding at C2 as part of the answers to my questions: We would recommend that you use ErgData, you'll be able to do most of what you want to do this way. You can't use a USB flash drive...

I think so. I use a Garmin but found just the same. However I was told on here that if you use Ergdata on a phone and pair your phone with the PM5 over Bluetooth then Ergdata will remember your belt and link up automatically. I now do that and it certainly works for me, but I have to make sure I'm p...

Well done on the 10k Susan. That's a long old haul for someone in recovery which suggests to me that you're already well along the path. Great stuff! And very encouraging to see no less than two SBs in your run up to Manchester Marjorie - must have helped with confidence which is always half the bat...

Belated Happy Birthday Susan ... hope you enjoyed your 10k today! Super 4x1k Rod - Sub 1:45 is very strong. Looks like the "altitude training" has helped Marjorie - knocking a few seconds of an SB like you did on the 10k is always good. I'm hoping I've reached the end of my decline for a while at le...

From the UK I bought one direct from Liverowing in the States https://liverowing.com/store/ which was still expensive but included the cradle. Not sure exactly what pinning is required, but just having the right shaped plugs on the end isn't good enough...as I learned to my cost with a lightening to...

For the last week or so I've been in a steady state. Sequence for me is: Wet sensors and put on HR Belt Switch on TV Mirror iPhone to TV Switch on PM5 Load Ergdata app on iPhone Sit on my hands for a few seconds while everything including my HR belt finds each other Select workout/custom list/warmup...

I've been playing with this since getting my new Model D after 20 years of a Model C. The "C" footplate is angled up under the ball of the foot but is otherwise a smooth surface. I did change from 4 holes for sprints to 3 holes for longer pieces on that machine which I found more comfortable. Howeve...

Is this meant to be done at 2k pace or 2k+1? It's neither of those Susan, I find that for me it comes out at around current 2k potential minus 3 to 4 seconds (assuming static starts). Cant help thinking you are both saying the same thing in a different way...so hopefully agree. Susan's 2k +1 pace p...

Have you checked the date/time are identical...?

I run Ergdata on my iPhone and mirror it via my Apple TV to a big screen ... it works...is that near enough?