Concept2 Forum

there is no point to suffer. in my experience, i felt really bad if i did too many HIIT intervals with in a week. today i would do HIIT no more then once or twice a week. ill start with a 2K worm up, some movement / stretching / mobility and then 5K easy pace. then ill do my HIIT intervals for no lo...

i lost 12 KG's in one year without changing my diet. i worked my way to long and slow rows until i was able to row for 60 minutes at a low stroke rate.

anyone heard of it? looks like a crazy thing! https://www.soudespinning.ee/en/ 1. stage 26,2 km (06. july) 11. stage 14,6 km (17. july) 16. stage 31,3 km (23. july) 2. stage 28,8 km (07. july) 12. stage 26,5 km (18. july) 17. stage 17,5 km (24. july) 3. stage 23,1 km (08. july) 13. stage 21,5 km (19...

had a similar issue.
* enable location permission on your phone for the app.
* replace the batteries on the PM
* i updated the firmware to 166 on the PM5
those steps helped me solve the issue.

Citroen wrote: ↑

May 1st, 2019, 2:22 am

edinborogh wrote: ↑

April 30th, 2019, 10:19 pm

Tutorial please!

Documentation is here: https://www.concept2.com/service/indoor ... schematics (don't need no stinking videos).

Thanks!

Tutorial please!

i got some help from C2 - ill try it today and report back.

thank you. is there a similar application like Erg data?

To lose weight you need to row for longer and slower so it will be better to find a pace that means you don't stop at all. Going too fast will not efficiently burn fat so get comfortable with slower times, and when you reach your weight goals then you can speed it up Interesting. Everything I have ...

best training would be to K.O your opponent in less then six minutes. this will enable you to row at your pleasure as you did so far. Joking aside, i personally believe that HIIT sessions will give you the best value for your time. sprints like 30 on 30 off, or 60 on 60 off will really be good. I wo...

hello. my phone ( pocophone ) is connected via BT to my C2 Model D. normally after finishing a session and when starting a new one on the erg, the data on Ergdata will reset itself making it ready for a new row. however, my Erg data is not reseting the last session. i start a new session, but the da...

AMAZING!!!!!!!

update: after re-installing the app, it connects but the ErgData doesnt reset its former result. so when starting a workout, nothing happens.

when im connecting ErgData with my Pocophone via BT, connection is set for a split second and then it disconnect...
frustrating...

have you looked at the Pete Plan?
the 2K: https://thepeteplan.wordpress.com/the-pete-plan/
the 5K: https://thepeteplan.wordpress.com/5k-training/