Search found 250 matches

by edinborogh
January 16th, 2020, 7:04 am
Forum: Training
Topic: 60 000 m a week is killing me
Replies: 36
Views: 4366

Re: 60 000 m a week is killing me

there is no point to suffer. in my experience, i felt really bad if i did too many HIIT intervals with in a week. today i would do HIIT no more then once or twice a week. ill start with a 2K worm up, some movement / stretching / mobility and then 5K easy pace. then ill do my HIIT intervals for no lo...
by edinborogh
December 12th, 2019, 2:12 am
Forum: Weight Loss & Weight Control
Topic: Weight Loss Workout Plan Help
Replies: 7
Views: 2950

Re: Weight Loss Workout Plan Help

i lost 12 KG's in one year without changing my diet. i worked my way to long and slow rows until i was able to row for 60 minutes at a low stroke rate.
by edinborogh
July 10th, 2019, 3:20 am
Forum: Individual Challenges
Topic: Tour of Estonia
Replies: 0
Views: 4290

Tour of Estonia

anyone heard of it? looks like a crazy thing! https://www.soudespinning.ee/en/ 1. stage 26,2 km (06. july) 11. stage 14,6 km (17. july) 16. stage 31,3 km (23. july) 2. stage 28,8 km (07. july) 12. stage 26,5 km (18. july) 17. stage 17,5 km (24. july) 3. stage 23,1 km (08. july) 13. stage 21,5 km (19...
by edinborogh
May 9th, 2019, 5:20 am
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: ErgData won't push my Intervals
Replies: 1
Views: 1313

Re: ErgData won't push my Intervals

had a similar issue.
* enable location permission on your phone for the app.
* replace the batteries on the PM
* i updated the firmware to 166 on the PM5
those steps helped me solve the issue.
by edinborogh
May 1st, 2019, 11:52 pm
Forum: Indoor Rowers
Topic: New Rollers: Best Investment Ever!
Replies: 8
Views: 2441

Re: New Rollers: Best Investment Ever!

Citroen wrote:
May 1st, 2019, 2:22 am
edinborogh wrote:
April 30th, 2019, 10:19 pm
Tutorial please!
Documentation is here: https://www.concept2.com/service/indoor ... schematics (don't need no stinking videos).
Thanks!
by edinborogh
April 30th, 2019, 10:19 pm
Forum: Indoor Rowers
Topic: New Rollers: Best Investment Ever!
Replies: 8
Views: 2441

Re: New Rollers: Best Investment Ever!

Tutorial please!
by edinborogh
January 16th, 2019, 11:44 pm
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Ergdata - Android, not reseting workouts
Replies: 7
Views: 2240

Re: Ergdata - Android, not reseting workouts

i got some help from C2 - ill try it today and report back.
by edinborogh
January 14th, 2019, 2:25 am
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Ergdata - Android, not reseting workouts
Replies: 7
Views: 2240

Re: Ergdata - Android, not reseting workouts

thank you. is there a similar application like Erg data?
by edinborogh
January 10th, 2019, 11:52 pm
Forum: Weight Loss & Weight Control
Topic: weight loss
Replies: 7
Views: 4183

Re: weight loss

To lose weight you need to row for longer and slower so it will be better to find a pace that means you don't stop at all. Going too fast will not efficiently burn fat so get comfortable with slower times, and when you reach your weight goals then you can speed it up Interesting. Everything I have ...
by edinborogh
January 10th, 2019, 11:50 pm
Forum: Training
Topic: HELP: Training program from a grappler
Replies: 10
Views: 2121

Re: HELP: Training program from a grappler

best training would be to K.O your opponent in less then six minutes. this will enable you to row at your pleasure as you did so far. Joking aside, i personally believe that HIIT sessions will give you the best value for your time. sprints like 30 on 30 off, or 60 on 60 off will really be good. I wo...
by edinborogh
January 10th, 2019, 11:43 pm
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Ergdata - Android, not reseting workouts
Replies: 7
Views: 2240

Ergdata - Android, not reseting workouts

hello. my phone ( pocophone ) is connected via BT to my C2 Model D. normally after finishing a session and when starting a new one on the erg, the data on Ergdata will reset itself making it ready for a new row. however, my Erg data is not reseting the last session. i start a new session, but the da...
by edinborogh
January 8th, 2019, 3:16 am
Forum: Training
Topic: New Men's Hwt 60-69 6k World Record
Replies: 22
Views: 4007

Re: New Men's Hwt 60-69 6k World Record

AMAZING!!!!!!!
by edinborogh
December 15th, 2018, 9:02 pm
Forum: General
Topic: pocophone and ErgData
Replies: 2
Views: 3177

Re: pocophone and ErgData

update: after re-installing the app, it connects but the ErgData doesnt reset its former result. so when starting a workout, nothing happens.
by edinborogh
December 15th, 2018, 7:45 am
Forum: General
Topic: pocophone and ErgData
Replies: 2
Views: 3177

pocophone and ErgData

when im connecting ErgData with my Pocophone via BT, connection is set for a split second and then it disconnect...
frustrating...