Search found 139 matches

by John Foy
January 10th, 2024, 12:34 pm
Forum: Concept2 BikeErg
Topic: Zwift and C2 Logbook
Replies: 1
Views: 17552

Zwift and C2 Logbook

Can anyone tell me how to easily upload my Zwift metres onto the C2 online logbook?

I really want to use Zwift but I also want my metres logged onto the C2 logbook automatically after each session.

Is it possible?
Surely in this day and age it’s possible…
by John Foy
December 14th, 2023, 5:00 am
Forum: Training
Topic: Going On Break
Replies: 10
Views: 3513

Re: Going On Break

Do some Hyrox style body weight workouts.
They will have you blowing out of your arse. You won’t lose any fitness.

Hyrox am
Jogging pm
by John Foy
December 14th, 2023, 4:58 am
Forum: Concept2 BikeErg
Topic: Drag Factor… Again
Replies: 4
Views: 6008

Drag Factor… Again

Back in my RowErg days, it was usually considered best practice to pick a DF you felt comfortable with and use it exclusively for every piece aside from extremely short or extremely long efforts. Is this the same on the Bike Erg or are there different schools of thought on this? My goal is to focus ...
by John Foy
December 12th, 2023, 7:10 am
Forum: Training
Topic: I'm back, and Erging Again.
Replies: 33
Views: 59868

Re: I'm back, and Erging Again.

It has been a while since my last post (March 5th 2012). Any of the old faces from 11 years ago still on here? I am back on the erg and loving it. Just had a full knee replacement so have taken the opportunity to help me get back to fitness. Only a few sessions in, first target will be sub 20min 50...
by John Foy
December 12th, 2023, 7:08 am
Forum: Training
Topic: I'm back, and Erging Again.
Replies: 33
Views: 59868

Re: I'm back, and Erging Again.

Are you still going? :D I'm gearing up for a fresh start, focusing mainly on the BikeErg, with the occasional row thrown into the mix. Danmnnnnnn.... That profile picture is old! It won't be just the picture that's getting old either. How are you keeping? Rockyyyy…. I still tell people about how yo...
by John Foy
December 12th, 2023, 1:27 am
Forum: Training
Topic: I'm back, and Erging Again.
Replies: 33
Views: 59868

Re: I'm back, and Erging Again.

It has been a while since my last post (March 5th 2012). Any of the old faces from 11 years ago still on here? I am back on the erg and loving it. Just had a full knee replacement so have taken the opportunity to help me get back to fitness. Only a few sessions in, first target will be sub 20min 50...
by John Foy
December 12th, 2023, 1:24 am
Forum: Training
Topic: I'm back, and Erging Again.
Replies: 33
Views: 59868

Re: I'm back, and Erging Again.

It has been a while since my last post (March 5th 2012). Any of the old faces from 11 years ago still on here? I am back on the erg and loving it. Just had a full knee replacement so have taken the opportunity to help me get back to fitness. Only a few sessions in, first target will be sub 20min 50...
by John Foy
November 9th, 2020, 3:33 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

1k - W/U

8 x 500 (3:30)

1k - C/D
by John Foy
November 9th, 2020, 5:48 am
Forum: Training
Topic: Hello all - very tall newbie here
Replies: 57
Views: 44331

Re: Hello all - very tall newbie here

Up the Sugden Massive. :D
by John Foy
November 8th, 2020, 10:39 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2353
Views: 1141010

Re: Pete Plan Thread

Hello. It’s been...a while! Going to start The Pete Plan tomorrow. The PP was the first plan I followed back in the day and I was actually coached by Professor Pete long before he became a coach. Good times. I always said I would come back to the erg when my body was shot from other sports. Tomorrow...
by John Foy
March 15th, 2008, 8:18 am
Forum: Competition
Topic: Challenge to John Foy!!
Replies: 85
Views: 65316

Great work on your times eoinom. Superb progress. I haven't trained for over 2 weeks now and am unlikely to be training over the next 7 days so I am out of this competition. The way you are improving, you will more than likely beat my PB anyway. By the way - screen shot of the monitor after your nex...
by John Foy
March 10th, 2008, 5:36 pm
Forum: Competition
Topic: Challenge to John Foy!!
Replies: 85
Views: 65316

zrower33 wrote:May I join this challenge??? :wink:
Yes.

I'll bet you your house you beat me?
by John Foy
March 9th, 2008, 10:41 am
Forum: Competition
Topic: Challenge to John Foy!!
Replies: 85
Views: 65316

I wouldn't drink during a row unless it was further than a Half Marathon.

Hydrate well during the day and before you start and you should be fine.
by John Foy
March 8th, 2008, 9:17 am
Forum: Competition
Topic: Challenge to John Foy!!
Replies: 85
Views: 65316

How did you go on in your first session with the monitor fixed mate?
by John Foy
March 5th, 2008, 6:10 pm
Forum: Competition
Topic: Challenge to John Foy!!
Replies: 85
Views: 65316

Hey John , just had a look at the uk forum have to say im a bit taken a aback by some of the comments calling me an arrogant p***k i understand this is your sport and fully expect it to be a near impossible task but hey its something different if you think its arrogant of me to ask i'll walk away n...