Concept2 Forum

I basically held the 1:41 for the entire piece apart from the beginning--no slipping. I figure that stroke rate work is probably the best option, especially if I stay lightweight. However, I might grow a bit more, and therefore gain weight. I'm still a sophomore and I dont know much about recruiting...

Thanks for the input everyone, this will help a lot in crafting some sort of training plan for the next few months. With 2 months to work with, you should definitely be able to make some progress. I am assuming that you are on the water right now. What is your training volume like? How many days do ...

I am a high school rower trying to cut time off of my 2k. I am wondering about what sort of work I need to do to drop around 10 seconds off of my 6:46.0 in the next two months (as a supplement to my in-school workouts). A family member who happens to be a highly competitive rower recommended doing d...