Concept2 Forum

fook i'll be burning about 6000+cal a week, i dont eat over 2500cal a day(well i try not to) i eat lots of protein.

85 , me 6 days a week fook noooo i work 5x12hour days, every other day yes that sounds good to me the gym opens from 6am till 10pm.
anyway thanks for the info

ok no prob, i am a nice chapp would of been nice of some to say welcome an all that.....
so how often/days a week is best to train?

thats better :D thanks for the tips, my fastest 2000m is 6:59'9 and i would like to get it down to 6:30 :) so a lot of 5-10.000m to get some fitness, will that help. 5000m in 19:00 is my best so far(im not that fit) ps i did the 15.000m to see if i could do it, and like i said i did 2000m b4 that so...

why you going to ban me from this very poplar busy forum?

he dint give me any tip's he made a coment , have you any tip's or you just going to make silly coments to?

dose it matter? was just to show the time and how many meters i done i will go for my best 500m/2000m on thursday morning

now that was hard work

hi all, ok im 6"4 39 years old 240lb not that fit(so i think) lol but my best so far is 2000m at 6:59.9 and 18:59.9 5000m and i did a 10.000 in 40.06 an that was hard .
i have done the 2000m in 6:54 about 8 years ago.

getin better every time i go ta gym

ps any tip's