Search found 33 matches

by Butch91
September 18th, 2018, 2:24 pm
Forum: Competition
Topic: BRIC 2018
Replies: 11
Views: 534

Re: BRIC 2018

Nice one Nav :)
by Butch91
September 13th, 2018, 2:40 pm
Forum: Competition
Topic: BRIC 2018
Replies: 11
Views: 534

Re: BRIC 2018

Citroen wrote:
September 10th, 2018, 5:33 pm
Tinpusher wrote:
September 10th, 2018, 5:27 pm
Imminent, eh? 24 days and counting...
89 days http://www.wolframalpha.com/input/?i=Dec+8
I think he meant 24 days from when Nav said announcement was 'imminent'
by Butch91
October 2nd, 2017, 4:31 am
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 704
Views: 77703

Re: Cross Team Challenge - Discussion Thread

Hi - can someone explain how my CTC time for September got altered on the 2nd October to 22:27.4? It was and should be 20:27.4 - fyi makes no difference to the to boats as I was in PP boat 2 - just not understanding how it was altered on the 2nd October nor why
by Butch91
September 20th, 2017, 3:19 pm
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 704
Views: 77703

Re: Cross Team Challenge - Discussion Thread

So you like my new Canadian friends :)
by Butch91
July 1st, 2016, 9:06 am
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 704
Views: 77703

Re: Cross Team Challenge - the alternative home

(not the total time for 11252m). - think this needs to be 8439m
by Butch91
June 30th, 2016, 6:38 am
Forum: General
Topic: ISS site UK
Replies: 21
Views: 8434

Re: ISS site UK

Posted on Facebook had the following reply from Alex Wortley "Hi Everyone, just jumping in on this as with the last ISS related post. We've just changed servers this week and unfortunately have experienced some issues with the website as a result. These are currently being looked in to and we hope t...
by Butch91
June 30th, 2016, 6:36 am
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 704
Views: 77703

Re: Cross Team Challenge - the alternative home

I asked about the old forum on Facebook and got the following reply from Alex Wortley "Hi Everyone, just jumping in on this as with the last ISS related post. We've just changed servers this week and unfortunately have experienced some issues with the website as a result. These are currently being l...
by Butch91
August 6th, 2015, 6:51 am
Forum: Training
Topic: 30r20 - fixed pace or fixed HR?
Replies: 52
Views: 4659

Re: 30r20 - fixed pace or fixed HR?

Hate to be the one to say it but the Concept 2 PM3 and PM4 are actually flawed when it comes to your "Average Rating" in the top line of the results on the monitor. It simply averages the numbers on the end of the split - does the same for HR so say you row 20, 19, 20, 19, 20, 21 the average is 19....
by Butch91
August 5th, 2015, 8:40 am
Forum: Training
Topic: 30r20 - fixed pace or fixed HR?
Replies: 52
Views: 4659

Re: 30r20 - fixed pace or fixed HR?

to get maximum benefit try and get within ten beats of your HRR cap within the first 3 minutes (after doing a few you'll work out where that is)
by Butch91
August 5th, 2015, 5:29 am
Forum: Training
Topic: 30r20 - fixed pace or fixed HR?
Replies: 52
Views: 4659

Re: 30r20 - fixed pace or fixed HR?

One of the benefits of doing regular HRR restricted 30r20's coupled with a good training plan is that you get to a point where your heart/lungs becomes so effective on the erg that you can do things like this - http://roadtosub6.blogspot.ie/2014/06/30r20-hrr-70-plus-2by1min-1r-video-to.html - 70% HR...
by Butch91
August 4th, 2015, 7:03 pm
Forum: Training
Topic: 30r20 - fixed pace or fixed HR?
Replies: 52
Views: 4659

Re: 30r20 - fixed pace or fixed HR?

My PB on the 30r20 is 1:41.6 (8,855m) and 2k is 1:31.2 (6:04.6) but I'm probably light on the 2k side in true comparison - for me the only way to nail the 30r20's are to do them week in and week out and you'll soon no where the line between life and near death is lol remember it's not about the scor...
by Butch91
August 4th, 2015, 2:02 pm
Forum: Training
Topic: 30r20 - fixed pace or fixed HR?
Replies: 52
Views: 4659

Re: 30r20 - fixed pace or fixed HR?

No problems - I don't pop on here very often. Also for drag I don't vary it for a 30r20 - it's all about the explosion
by Butch91
August 4th, 2015, 2:46 am
Forum: Training
Topic: 30r20 - fixed pace or fixed HR?
Replies: 52
Views: 4659

Re: 30r20 - fixed pace or fixed HR?

OK for me there are two types of 30r20 - one is basically a near death experience and the other is to help prolong life lol OK near death experience first - we (Q-power) and a lot of other rowing squads use this as a weekly power endurance piece. If done weekly you know from the previous week your s...
by Butch91
August 4th, 2015, 2:41 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20789
Views: 1865925

Re: What Training Have You Done Today?

20 million lifetime meters and the CTC - time for a break before I'm broken http://roadtosub6.blogspot.com/2015/08/ ... -time.html
by Butch91
July 20th, 2015, 11:28 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20789
Views: 1865925

Re: What Training Have You Done Today?