Concept2 Forum

I would recommend the book "Heart Rate Training" by Benson and Connolly. I'm interested in weight loss and their strong message is long and slow for weightloss. They explain the biochemistry which involves preferentially metabolizing fats at aerobic heart rates and carbohydrates at the anaerobic hea...

We appear to be similar. I'm 6'1" started at 255 in September, now at 235. I was lifting weights until January when my wife bought a Concept 2 for the house. Don't know what my goal weight is, but at 235 I still have a long way to go. By the way, I'm 58. I started with the UK weight loss program but...