Concept2 Forum

I use an UBC for kayak training.

I train with weights 4 days a week. All body exercises. Rest of the time... I like to mix things up to avoid injury. When I'm inside, I do circuit training on a rebounder or treadmill, C2, UBC, stationary bike, Nordic Track, Skiers Edge, kettle bells, pogo sticks, jump rope, and Treadwall. I may pic...

Does not matter what we say...your knee has the final say. I like to mix things up to avoid injury. When I'm inside, I do circuit training on a rebounder or treadmill, C2, UBC, stationary bike, Nordic Track, Skiers Edge, kettle bells, pogo sticks, jump rope, and Treadwall. I may pick 3 - 5 of these ...

OP...you can destroy yourself with most things if you do it in an abusive manner, We are all have different capabilities and have to learn to live within our comfortable means that nature has allowed up to avoid injury. Yes, we can stretch things. But when we get stretched too far...things can break...

Jack LaLanne changed my life about 41 years ago. I read one of his books and started eating healthy and exercising. Jack in the 1940's to 50's. http://i685.photobucket.com/albums/vv219/keepitlow456/Misc/JL1.jpg http://i685.photobucket.com/albums/vv219/keepitlow456/Misc/JL2.gif http://i685.photobucke...