Search found 234 matches

by -marius-
September 14th, 2018, 6:16 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@DavidA - Thanks :) Was hoping not to fade at all :lol: @Gammmo - Congrats on your 1K pb :) Nice finish as well. @Boomer - Nice 2K, Congrats on your PB! @JohnWalters - Great 10k, nice improvement :) @lancecampeau - Congrats, Great progress on the 2K! I’m currently doing 1k training, but had time for...
by -marius-
September 5th, 2018, 7:46 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@Gammmmo - Thanks :) You should try it, it's fun :D @Dangerscouse - Just did not have it in me yesterday.. Almost stopped the last 5 seconds, nice feeling :lol: It takes some time to get used to the skierg, especially rating high is a key. My first 500m was 1:34.7 and I felt really really terrible, ...
by -marius-
September 5th, 2018, 5:21 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@johnlvs2run - Thanks :) Need to keep pushing the limits :wink: New 1 min PB on the skierg. 1m behind the world record, annoying.. :evil: Had it until 5 seconds left, then i totally died :lol: Time Meters Pace Watts Cal/Hr S/M 1:00.0 388m 1:17.3 757 2902 66 5 min rest then did a 4x250m/1:00r target ...
by -marius-
September 4th, 2018, 4:49 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@hjs - Thanks, never had a 500m TT feel that good and "easy". Last 500m TT for a long while, want to keep that good feeling and now start training properly for 1K and 4 min TT.
@Dangerscouse - Thanks :) Not a machine yet, I still sometimes bleed when I cut myself :lol:
by -marius-
September 2nd, 2018, 3:17 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

Haven’t found a new hobby yet, so had to do a wr while looking :lol: 14 days since my previous 500m wr, now improved by 0.5s. Felt extremely good the first 400m before starting to fade. Time Meters Pace Watts Cal/Hr S/M 1:18.8 500m 1:18.8 715 2758 62 0:15.8 100m 1:19.0 710 2740 64 0:15.6 200m 1:18.0...
by -marius-
August 31st, 2018, 3:35 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@Dangerscouse - Congrats on the PB! Should not be a problem going past 8300m :) @johnlvs2run - Thanks :) Now it is you turn again :lol: Are you registering your result on the CTC site? @hjs - Not sure where I got the energy for the last rep, but I was in a very dark place the last 30 seconds :lol: ...
by -marius-
August 29th, 2018, 9:04 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@Dangerscouse - Congrats on the PB! Should not be a problem going past 8300m :) @johnlvs2run - Thanks :) Now it is you turn again :lol: Are you registering your result on the CTC site? @hjs - Not sure where I got the energy for the last rep, but I was in a very dark place the last 30 seconds :lol:
by -marius-
August 28th, 2018, 3:24 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@johnlvs2run - takes a bit getting used to very high df, but once you have it is pretty ok :lol: CTC challenge accepted. New pb by 14m :D Time Meters Pace Watts Cal/Hr S/M 6:00.0 2,093m 1:26.0 550 2191 53 1:00.0 345m 1:26.9 532 2129 51 1:00.0 345m 1:26.9 532 2129 51 1:00.0 345m 1:26.9 532 2129 52 1:...
by -marius-
August 27th, 2018, 3:51 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@RayOfSunshine - Thanks, signature updated :lol: @johnlvs2run - Thanks. Drag factor this time was 235 as I have trained to get used to higher drag for some time now. Previous 1K WR was done at a drag factor of 130. @hjs - Thanks. It seems to suit me very well, when I get into my rhythm it is really ...
by -marius-
August 26th, 2018, 3:33 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

#skierg New 1k wr, beat my own record by 4.4 seconds

Time Meters Pace Watts Cal/Hr S/M
2:53.4 1,000m 1:26.7 537 2146 52
0:35.0 200m 1:27.5 522 2096 50
0:35.0 400m 1:27.5 522 2096 51
0:34.8 600m 1:27.0 532 2127 53
0:34.5 800m 1:26.2 545 2175 54
0:34.0 1,000m 1:25.0 570 2259 56
by -marius-
August 20th, 2018, 4:32 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@Dangerscouse - I wondered what the sound was :lol: DF was 252 after a proper cleaning of the machine, it's shiny on the inside now :D @hjs - I know the guy. Matt Kloiber. The 1 min and 500m sprint are just for fun for me. My real targets are 1k and above where I can utilize my engine much better as...
by -marius-
August 20th, 2018, 2:16 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

#skierg Not a planned 500m TT. Once the warmup was done, I was not in the mood for any HIIT or longer skiing so decided to go for the 500m. Last 500m PB was done on the 6th of August(1:20.6) so target for today was sub 1:20 pace. Went better than expected and a tie with the current 500m world record...
by -marius-
August 20th, 2018, 2:07 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 4880
Views: 577561

Re: New Personal Best! Brag About That New Pb!

@mdpfirrman - You should definitely get one. The best thing about it for us above 40 is the short recovery time compared to the great workout you get. @KeithT - Thanks :) @Boomer - Congrats on your PB's! Two PB's in one day is impressive :D @lancecampeau - Congrats on your PB! I can feel your pain a...
by -marius-
August 17th, 2018, 6:29 am
Forum: Concept2 SkiErg
Topic: Skierg pb thread
Replies: 81
Views: 12657

Re: Skierg pb thread

johnlvs2run wrote:
August 16th, 2018, 9:32 am
kini62 wrote:
August 15th, 2018, 2:54 pm
Set a 1' PB last night. Came at the end of 2K rower, 2K skierg, 2K rower, 2K skierg, 2K rower, 8x1' with 1' rest.
You should enter the ctc for this month. :)
Yes! We need more LWT skiers to do the CTC :D
by -marius-
August 17th, 2018, 6:23 am
Forum: Concept2 SkiErg
Topic: Settings on SkiErg - What SPM do you try to maintain?
Replies: 5
Views: 238

Re: Settings on SkiErg - What SPM do you try to maintain?

I can give you some of my data from my PB's/WR's
1 min - DF=250+ - SPM 65
500m - DF=250 - SPM 60
1000m - DF=130 - SPM 57 - WR
4 min - DF=121 - SPM 54 - WR
2000m - DF=120 - SPM 45
5000m - DF=171 - SPM 46
10000m - DF=120 - SPM 44

Around 45 spm is the rate I can keep for a longer amount of time.