Search found 266 matches

by -marius-
November 23rd, 2018, 7:56 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

Nice start without much aerobic work. No doubt you will crush this also. No vid. Main trouble is rating up and drag. Last year I did pull a 150.x 60 min. With some training for that, but not overly so. Everything shorter is relative weaker. Bit strange to me. I have tried to rate up, use a shorter ...
by -marius-
November 23rd, 2018, 4:46 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

Still find it difficult to get speed on the Skierg. Getting speed in general or for sprinting? Or rating up? Or all? :) Do you have any video of yourself skierging? 30 minute engine building rate capped to 40spm on the skierg(which ended in a PB :lol: ) Steady 25 minutes then adding some power on t...
by -marius-
November 22nd, 2018, 7:25 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

@gammmmo - I have had back issues before and I do not get any younger so sprints on the rower are not prioritized anymore. If i'm going back to rowing full time then the 2k and 5/6k will be the ones I want to improve. Not sure why the skierg suits me so well, I guess I find it more fun than the rowe...
by -marius-
November 22nd, 2018, 3:13 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

@ Marius, I hope you're buying the C2 WR certificate department a nice Christmas pressie? You have single handedly kept them busy enough this year... I will buy them more paper to print my certificates on :twisted: :lol: :lol: New 4 minute WR(not confirmed by C2 yet) on the skierg yesterday. Beat m...
by -marius-
November 21st, 2018, 8:54 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

It was 368m, if I remember correctly. Never really trained/cared for sprinting on the rower, I was more interested in 2-10K
by -marius-
November 21st, 2018, 8:36 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

@hjs - Must get 1Kw :lol: Not tried sprints on the rower for a long time. Not sure if it translates any good on the sprints. I can still pull a sub 7' 2K@18spm so still some power left in the old chicken legs :lol: @dangerscouse - Hopefully C2 will come with that solution on their next model :lol: @...
by -marius-
November 19th, 2018, 5:45 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

Thanks guys :) @jimmyshand - Congrats on your PB. A very nice finish as well :) Gave the 100m sprint a go on the skierg. Previous PB was 14.9. First run. Felt the drag factor was a bit high on this one and it felt much slower than the time displayed. Time Meters Pace Watts Cal/Hr S/M 0:14.7 100m 1:1...
by -marius-
November 16th, 2018, 5:23 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

New 1 minute WR on the skierg for age class 40-49. The 500m wr on Monday indicated there was room for improvement on the 1 min sprint as well. Time Meters Pace Watts Cal/Hr S/M 1:00.0 394m 1:16.1 793 3025 62 Starting to get satisfied with my results for the shorter distances for now. The 2k is waiti...
by -marius-
November 13th, 2018, 7:02 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

Amazing. Is there any stopping marius? :D Andrew - I note your 3:02 which is v strong...sub 3? Marius, still killing it, and you almost even got the big man :P Andrew, would expect you to crack 3, given your other work, or you are a non sprinter. Congrats both again. @Gammmmo - Not sure :lol: I tho...
by -marius-
November 13th, 2018, 3:35 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

New 500m WR on the skierg. It was very nice to see I managed to break 1:18. 0.4 seconds better than my previous record. Two days of rest after the skierg world sprints has almost cleared my sinus infection and I was feeling ready for a proper TT :D The pace for the first 400m are actually faster tha...
by -marius-
November 9th, 2018, 5:00 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

@hjs - I see. It is open to people I know and that are asking for it :wink:
by -marius-
November 9th, 2018, 4:28 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

@Gammmmo - Not sure I want that experience ever again :lol:
@hjs - I use Ergdata. Some data you want?
Just waiting for a couple of those giants to post their times now :D Phil will probably go sub 2:50 with one hand :lol:
by -marius-
November 9th, 2018, 3:52 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

New 1K PB/WR. My contribution for the Skierg Worldsprints so far. Worst TT I have ever done..period! I have been struggling with a cold and sinus infection for a week. Realized that my target pace(1:24.5) for this TT was not going to happen at my current shape. Heavy on medication I still wanted to ...
by -marius-
November 9th, 2018, 3:24 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

@Gammmmo - Congrats on your 500m PB. Sub 1:30 is really great!
@KeithT - Congrats. 369m is really good. More to come! :D
by -marius-
October 25th, 2018, 8:06 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5261
Views: 662828

Re: New Personal Best! Brag About That New Pb!

Thanks johnlvs2run and Dangerscouse :D

Dangerscouse - Congrats again on your 5K pb :wink: