Concept2 Forum

This is totally incorrect, but I put it at 1 to 1. And I do cycling at 1 to 4. Totally rough, but at least a starting point. I can run 10K in under an hour-- I don't want to say a time, but I think I could get 55mins no problem. I can erg 10k easily at 50 mintues. (so call it an hour--- I know, i kn...

I think since your goals aren't very clear but you want to gain lean mass, you should add in more heavy weights at low reps. Your cardio is already good. Always mix it up though so your body isn't getting used to it. I'd personally recommend getting an event to participate in. Maybe a cycle race or ...

I did a 5k erg last night. HAHHAA. I was glad it was so easy.

And I did 18kms X 3 in an outrigger 6 on Saturday. That took 2hours X 3 (2 hours rest between each).

I'm an outrigger canoe paddler and I'm using the rowing marathon training program to help me build endurance for my longer events on the water. Anyway, a rather funny or irritating story: Whenever I start using the erg, somebody else usually shows up and does so as well. So I'm well into my piece, h...