Concept2 Forum

Looks like a lot of completely unsupported conjecture. Other than the fact that Washington rows with fast hands and beats everybody , does anyone have something other than superstition to offer?

The use of the phrase "junior elite" tells you all you need to know about this study.

Try the obvious answer first. 1. Constant pacing beats fast-slow because ACCELERATION is exponentionally more costly than maintaining speed. The exact same physics as getting better gas milage on the highway then in town. 2. Constant speed racing is stupid which is why nobody does it. Constant speed...