Concept2 Forum

Update from the front lines: I've hit 240k Meters thus far. I've finished the 24 workout program and have decided to devise my own program, which I'm sure is already out there, I'm just to lazy/dumb to dig up someone elses foot work. I've found out, I absolutely despise sitting on the erg for any mo...

A little update from my end. I just logged my workout #17 of 24 from the "Welcome to Rowing Workouts" I found somewhere on the Concept2 Site. Today was 1:00/r1:00 with a 2k warm-up and 2k cool-down overall 9555m which seems to be average for the past couple days. I weigh myself First thing after my ...

I have been trying to watch what I eat. I am by no means on a strict diet, but breakfast is Raw Oats and milk, with a fruit and water. Lunch is generally Chicken and veggies, or some sort of salad, and dinner is Protein 2 veggies a fruit and sometimes a starch. There is the occasional lax day where ...

Hello, So here's the deal. I've been rowing for just about 3 weeks now. I've been an athlete just about my whole life, played baseball in college, military afterward, etc. In May of last year, I had major foot surgery for a heavy ligament/joint/bone trauma, and have 4 screws in my foot, which no lon...