Concept2 Forum

@carlb

I just finished reading "Heart Rate Training", I thought it was good info. I had never realized how training in each HR zone helps you overall, I always just pushed myself to the next level. As for the rowing chapter, it has a fitness test, and then 3 training plans that are rowing specific.

Since I just started rowing my goals are fairly boring:
- Get a 50% or great ranking in all events
- Get below 210lbs, prefer to see numbers that start with a 1

Just ordered the book, and I've looked at the pete plan but just wasn't sure about it, but I'm thinking about trying it or maybe the beginner version.

I'm 6'1" 265lbs looking to lose 65lbs, I'm doing it 6 days a week. Anyway I'm a few weeks in and have lost some, but I'm finding the second half of my weeks fairly easy. The second half is just a repeat of the first 3 workouts, what do you think about just doing the next week as my second half? Also...

I think I saw that rowpro can add to the online logbook, does it break apart your workout?

Is there a way or could it be added, that the C2 util could add a workouts intervals or the full workout data. Example, I programmed my PM4 to do a 5 min warmup, rest, 15 min, rest, 15 min, rest, 5 min cool down. Could it be logged as either a 40 minute workout or as each interval or maybe as both l...

I have been programming my workouts into the PM4, with warmup and cool down, I log every meter I row. I tried the C2 util but doesn't log the workouts any different, but it does make it a bunch easier. Thanks for that tip.

Just realized that I did a 30' this morning as a workout and looked at the rankings and found that I'm in the 70-75 percentile but didn't rank the pull. Is there a way to edit the logbook, I entered it as my full workout, 5' warm up and cool down included. Also when you guys go for a world ranking h...

If we all think hes a nutball troll then why do you keep talking to him? Dont respond and let him talk to an empty room.

I'm planning on getting rowpro in the near future and was wondering if anyone has tried running rowpro and netflix on the same computer?

@corkster - I'm having the same problem of just wanting to scale up but I did take one recovery day and my workout the next day felt better. I'm doing the interactive program from the uk site, I'm doing 6 days a week and each week the second 3 workouts are just a repeat of the first 3. I was annoyed...

I did finally gave up, and just ordered straight concept2.

Previous days I've had more of the "oh dear god would can I keep going" for the last minute or 2. While today I never felt pushed, if was fairly easy. I think i will probably rework some parts.

I'm do the interactive program from the uk site, 6 days a week. I just did session 4 in week one and its just a repeat of session 1. Each week the sessions 4-6 and just a repeat of session 1-3 that week. I'm wondering about filling session 4-6, so the week works more like a pyramid or moving up a tr...

That worked great, thanks for your help. Felt funny at first but I got into a good rhythm at it was fairly easy to maintain.