Search found 246 matches

by lancecampeau
November 20th, 2018, 12:06 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

First row in 20 days...

3 x 2000m/2:00r / 23:54.3 / 1:59.5 / DF 162 / SR 23

A medium effort "welcome back, you lazy bastard" piece.

:mrgreen:
by lancecampeau
November 2nd, 2018, 8:07 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

Capped off October by hitting 220,000m (the highest monthly total I've managed so far) and cracking 2,500,000m lifetime. First session of Nov... - 25 mins of high intensity drumming - 20 min rest (to drive over to the gym) - 40 min row / 9932m / @2:00.8 / DF 145 / SR 24 / SPI 8.25 / 762 cals (weight...
by lancecampeau
October 31st, 2018, 4:05 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

1k Time Trial Time............... 3:16.1 Pace............... 1:38.0 DF.................. 125 SPM................ 40 New British 60-69 Lwt Record Ouch! This was tough....very tough...but delighted to have beaten the 12 year old British Record by 0.6. Before Jim (Cyclingman) mentions it I should say ...
by lancecampeau
October 30th, 2018, 5:34 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

Hey gang.... its been a lazy week... lots of pre winter eating and fattening up. I just about wrecked my right shoulder trying to start a lawn lower over 100 times. A simple piece to hit reset... 8 x 3:00/:30r / 24:00 / 1:59.4 / DF 155 / SR 24 / SPI 8.58 Just enough to break a sweat without stressin...
by lancecampeau
October 23rd, 2018, 11:14 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

First row in about a week. Was planning to go 37.5k but called it a day at 25k. Just needed to do a good chunk of meters to make up for my laziness. 25,000m / 1:53:16.7 / 2:15.9 / DF 130 / SR 22 / SPI 6.31 Pulled 2:12.5 for the first 19k then took a 90 second break an relaxed the pace to 2:15 to cap...
by lancecampeau
October 19th, 2018, 8:17 am
Forum: Training
Topic: Rowing is hard
Replies: 20
Views: 1107

Re: Rowing is hard

Not to sound glib, but I've found the erg to be a pleasure most of the time... Yeah, it can burn something fierce during a TT... but that pain is usually pretty short lived.

Stay hydrated, try to use good form, listen to your body.
by lancecampeau
October 18th, 2018, 8:43 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

Did my Triple 40 cardio session last night...

- 10K row / 40:37.1 / 2:01.8 / DF 130 / SR 24 / SPI 8.04
- 40 min on the Elliptical trainer / 450 cals
- 40 min on the treadmill / 460 cals


Image
by lancecampeau
October 17th, 2018, 2:35 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

Anth_F wrote:
October 17th, 2018, 12:56 pm
Sun - 2k @ 1:56 r26 Then 6x500m/2:00r @ 1:52 r27 (Just dipping my toe in with this interval stuff)
Try these...

6 x 750m / 3:00r @ 1:53
or
5 x 750m / 1:00r @ 1:54
by lancecampeau
October 17th, 2018, 8:43 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

Did a bag-o-mud interval session last night...

10 x 1000m/:1:00r / 41:18.4 / 2:03.9 / DF 203 / SR 19 / SPI 9.68 / 610m resting pace

My arms are feeling a bit tender this morning... :mrgreen:
by lancecampeau
October 13th, 2018, 11:56 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

First 50K of the season! 50,000m / 3:49:00.9 / 2:17.4 / DF 130 / SR 22 / SPI 6.13 Had a great time on this one and a very energetic final 5K with lots of sprinting. No loss of mental focus, no doubt about being able to finish... Only some minor aches. Took intelligent rest breaks and nourished prope...
by lancecampeau
October 12th, 2018, 9:07 pm
Forum: Training
Topic: Drag Factor
Replies: 22
Views: 1040

Re: Drag Factor

I am not one to question what works for people - if this works for you then it's all good but man that seems like a lot of drag, especially as you keep a good rate. I keep much less drag and a slower rate on most compared to you but I still have solid times. Again, if it works it works but in gener...
by lancecampeau
October 12th, 2018, 3:00 pm
Forum: Training
Topic: Drag Factor
Replies: 22
Views: 1040

Re: Drag Factor

At 228 lbs, I prefer more drag then most around here... that said... I have a standard set of DF settings that I use for different distances and stroke rates. A bit unorthodox... 100m, 500m - DF 160 to 185 - SR 40 to 44 average (max of 56 to 58) 1K, 4 min, 5K, 6K, 30 min & 10K - DF 135 to 155 - SR 2...
by lancecampeau
October 10th, 2018, 10:11 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

That 5K wasnt enough... had to do some more meters...

10K / 39:44.3 / 1:59.2 / DF 173 / SR 24 / SPI 8.62

That hit the spot. :D
by lancecampeau
October 10th, 2018, 5:28 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

@Rod Killing it with that 34 SPM... crazy stuff dude. After my two FM's last week I took 7 days off from training. Started back tonight with a cold start 5K 5K / 19:02.7 / 1:54.2 / DF 145 / SR 25 / SPI 9.4 Some lingering shoulder pain from last night wasn't a factor. I feel good post workout... nice...
by lancecampeau
October 4th, 2018, 3:52 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 21101
Views: 1959814

Re: What Training Have You Done Today?

Cabby wrote:
October 4th, 2018, 2:34 pm
Second cardio session back into it.

1km@2:08
2km@2:09
1km@2:05

Allow below 2:10 compared to last time so getting better.
I suggest that you should be able to hit your 2018 targets fairly quick... stay at it!