Concept2 Forum

6K total tonight... trying to do some sub 1:50 work... 1000m warmup @ 2:10 8 x 400m / 1:00r / 1:47.7 / DF 140 / r25 / SPI 11.2 / 280w 1800m cool down @ 2:11 [/b] Been hearing a click in my left shoulder over the last few months... no pain... just a click from time to time... I think it may be a comb...

I am very new and very out of shape. I've had my rower around 20 days now. The first day, I couldn't last more than 1000 meters. I finally got up to 5000 meters very slowly on Oct 9th, took me a laughable 35:22.. I've been doing 5000 meters every other day since, trying to keep my heart rate around...

Ahhhh.... the 3 x 4000m/2:00r @ low rate.... my second most hated workout (the 1K TT is #1)

Session target was SPI 9.16 or better (165w @ r18)

Sunday AM 2k @2:10 10x 500m/2'R @1:47.5 df128 sr30 282w mhr161 one @1:46.9/1:48.1 rest @1:47.x 2k @2:12 Your session numbers are always impressive stuff Lindsay... I've got to try a 10x500m but honestly, I would have a hard time matching your pace, even 20+ years younger... The only PB I could catc...

30 min / monitor up

7285m / 2:04.0 / DF 110 / r22 / 184w / SPI 8.36

just went with how my body was feeling... disappointed with these numbers... it felt like a lot more.

Friday night power 10k: Time Meters Pace Watts Cal/Hr S/M 37:57.4 10,000m 1:53.8 237 1115 17 7:53.2 2,000m 1:58.3 211 1027 18 7:41.7 4,000m 1:55.4 228 1083 16 7:34.2 6,000m 1:53.5 239 1122 16 7:29.9 8,000m 1:52.4 246 1146 17 7:18.4 10,000m 1:49.6 266 1214 17 Whoa... that is a proper viking workout ...

A low rate 10K today... Target was 2:07.2 @ r20 (SPI 8.5) but I felt a bit more energetic then I was expecting. 41:25.1 10,000m 2:04.2 182 927 19 4:11.1 1,000m 2:05.5 177 908 20 4:10.4 2,000m 2:05.2 178 913 20 4:08.4 3,000m 2:04.2 183 928 20 4:08.8 4,000m 2:04.4 182 925 20 4:08.4 5,000m 2:04.2 183 9...

Starting to feel a bit better about my numbers... tried a cold start 5K tonight... Target was 1:57.5 @ r25... you can see where I dropped the pace at 1500m and 2500m to catch my breath, but I'm pleased with the last split and finishing sprint, held 1:36 for about 150m https://i.postimg.cc/mZq6HP80/U...

No erging today... took a 12 mile walk instead, took about 4 hours. My feet hurt.

Concept2 medium WOD tonight... target was SPI 9.25 or better @ r19

5 x 5:00/2:00r / 6082m / 2:03.3 / DF 155 / r19 / SPI 9.84 / 187w

Feelin warm

Working on building my cardio back up... today was an 8K... Target was 33:45 32:50.3 8,000m 2:03.1 187 945 23 6:35.9 1,600m 2:03.7 185 936 22 6:30.2 3,200m 2:01.9 193 964 24 6:37.1 4,800m 2:04.0 183 930 23 6:39.0 6,400m 2:04.6 181 921 24 6:28.3 8,000m 2:01.3 196 974 24 DF 115 / SPI 8.13 (a bit lower...

Aborted HM tonight... Target was 90 min... went out at 2:06 but started to feel my power tapering off at the half way point, had to drop the pace to 2:09 so I aborted at 48 mins. So, after 5 mins of rest I did a 1 min sprint as an act of contrition for going handle down in the HM. 1 min / 335m / DF ...

That's a quick session Lance considering you haven't been doing much rowing over the summer. I wouldn't worry about the rate creep - the fixed rate (20?) workouts will come back to you with more seat time. The 750m intervals you did the other day also quick - you don't seem to have lost much of the...

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A 25 min session plagued with rate creep.

lindsayh wrote: ↑

October 2nd, 2020, 10:18 pm

sat am
2k @2:11
1k @1:57
8x 500m/2'R @1:48.4
df129 sr27 mhr162
all @1:48.x
1k @2:03

That is a nice looking workout for a Saturday morning...