Search found 505 matches

by lancecampeau
March 27th, 2020, 6:07 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

Did a spur-of-the-moment 1K this afternoon... cold start

1000m / 3:20.2 / 1:40.1 / DF 135 / r29 / SPI 12.03 / 349w

Target was 1:42

I'm hoping to do the 6x 1:00/1:00 @ sub 1:40 again soon... :o
by lancecampeau
March 26th, 2020, 1:51 pm
Forum: Training
Topic: Giving blood... how long to recover?
Replies: 13
Views: 369

Giving blood... how long to recover?

My town is hosting a blood drive and I was considering donating as its been about 13 years since the last time I gave blood...

Can anyone offer some insight or experience on how long it may affect training? I'm 46...
by lancecampeau
March 26th, 2020, 1:45 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

A modest HIIT session yesterday to get the blood moving and the temperature up...

20 x 1:00/:20r / 5197m / 1:55.4 / DF 180 / r23 / SPI 9.86 / 227w

Target was 16 x 1:00/:20r @ 1:56
by lancecampeau
March 23rd, 2020, 1:12 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

A lunchtime 10k today with a modest target... 10,000m / 42:05.6 / 2:06.2 / DF 115 / r21 / SPI 8.28 / 174w (target was 2:12 @ r20) Unfortunately, my execution was VERY sloppy and inconsistent. Rate was all over the place... had a solid final 2k @ 1:58.6 but the whole piece was a god awful mess. I nee...
by lancecampeau
March 20th, 2020, 1:15 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

Still hunkered down in the man cave while COVID does its thing... keeping sane with some uptempo intervals today... 12 x 200m/0:20r / 2400m / 8:19.8 / 1:44.1 / DF 145 / r27 / SPI 11.48 / 310w (target was 10 x 200m @1:45) 3 min rest 2600m / 10:22.2 / 1:59.6 / DF 110 / r21 / SPI 9.71 / 204w (target wa...
by lancecampeau
March 18th, 2020, 12:33 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

I'm liking these pre-lunchtime workouts...

6000m / 24:56.1 / 2:04.6 / DF 120 / r21 / SPI 8.61 / 181w (target was 26 min/2:10 pace @ r20)

sweet curry beef w/basmati rice as the reward.
by lancecampeau
March 17th, 2020, 12:20 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

Working from home so I can finally do a lunchtime row... target was 300 cals

5066m / 20:00 / 1:58.4 / DF 150 / r22 / SPI 9.59 / 211w / 342 cals

Time for a grilled cheese.
by lancecampeau
March 16th, 2020, 10:38 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

The local gym has been closed from COVID-19 and I've been off the erg for 4 days... so a low rate interval session at home tonight with a 1 min sprint to finish off... - 8 x 750m/1:30r / 6000m / 25:05.2 / 2:05.4 / DF 115 / r16 / SPI 11.06 / 177w (target was 160w @ r18) 3 min rest - 1:00 / 330m / 1:3...
by lancecampeau
March 16th, 2020, 3:11 pm
Forum: Training
Topic: The Virus thread - Is COVID-19 affecting your training program?
Replies: 49
Views: 1879

Re: Is COVID-19 affecting your training program?

Well... its official... all gyms in Quebec are closed for a minimum of 2 weeks. Looks like I need to go pick up a few kettle bells to supplement my rowing at home.

Image
by lancecampeau
March 13th, 2020, 10:31 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

henkegrankvist wrote:
March 13th, 2020, 7:44 am
Thanks mate! It went spot on as i suspected with a 7:58.1.
In need a lot of aerobic work. :D
https://log.concept2.com/profile/1331004/log/42676935
Cheers! You did a lot better then my first 2K (9:32)

Next stop... 7:45
by lancecampeau
March 12th, 2020, 8:06 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

I haven't posted here in a while because my erg workouts have been incredibly bland and focused on aerobic steady state I still say post the work... the info is useful and adds context to the conversations here. That said... here's my effort from today... 10 x 500m/1:00r 5000m / 19:55.9 / 1:59.5 / ...
by lancecampeau
March 12th, 2020, 7:45 pm
Forum: Training
Topic: The Virus thread - Is COVID-19 affecting your training program?
Replies: 49
Views: 1879

The Virus thread - Is COVID-19 affecting your training program?

At present... this situation seems to be growing rapidly. Now I'm lucky enough to have a rower at home, but I'm curious to hear if anyone has avoided training in public gyms as a precaution...? Also, I'll be pretty bummed if they cancel the Olympics because I've been looking forward to watching the ...
by lancecampeau
March 11th, 2020, 5:29 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

Getting back into the swing of things with a HIIT day... just needed to log a chunk of sub 1:50 meters 1k warmup @ 1:56.6 (DF 202) 2 min rest 20 x 0:30/0:30r / 2885m / 1:43.9 / DF 115 / r27 / SPI 11.51 / 311w (target pace was 1:50 @ r26) 3 min rest 1000m / 3:34 / 1:47.0 / DF 115 / r26 / SPI 11.0 / 2...
by lancecampeau
March 10th, 2020, 7:48 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

Did 72,000m last week... so after a few days off I tried a medium intensity interval session this evening... Target was 180w @ r20 (SPI 9.0) 5 x 2000m/1:00r / 41:36.1 / 2:04.8 / DF 130 / r19 / SPI 9.47 / 180w / 616m resting pace Ended up passing on the Virtual Sprints again this year... I just find ...
by lancecampeau
March 7th, 2020, 4:55 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26316
Views: 3196413

Re: What Training Have You Done Today?

Morning & Afternoon session today...

Morning at the gym:
1k warmup @ 2:14
3 min rest
5k @ 1:55.8 / SR 24
4 min rest
1k cool down @ 2:13
All at DF 140


Afternoon at home:
10k paddle @ 2:18.8
DF 90 / SR 19