Concept2 Forum

Hi, I haven't used my concept2 in about two years. I cannot remember how to upload the info off the mini computer on the machine onto my online logbook. It seemed to me, I just pushed a button on the rower display and it uploaded the info into my online logbook. Am I remembering this correctly? Than...

enrage wrote:if i do my rowing in the morning, i don't eat anything before hand.
I have a mix of BCAA powder that I use in my water and I drink that as I row.

What is the mix of BCAA you are using?

Great info Carlb! Thanks a million to you and everyone else! All this support means a lot to me. I was starting to feel brain dead trying to figure all this out on my own. I'll definitely be eating good carbs early in the day when I'm exercising from now on. The article was great. I have so much to ...

I think I got it:

3:45/500 pace

It would take me 3 minutes 45 second to row 500 meters and that's called the pace?

Can you all see my online log book?

Thank you carlb!!! This makes so much sense! I am so addicted to this machine right now it's blowing me away. I was worried about carbs and protien and buring calories because I don't understand it. today I tried my fruit smoothie and rowed with no problems felt great when I finished, then I tried a...

Thanks Bob!

Just wondering why I only have a few stats on my online log book. I upload the info from my log card but it doesn't tell me much of anything online. Nothing about watts or spm.

Can I set my online logbook to show all that stuff or do I have to buy that software for $99 to get all that?

Thanks!

Thanks very helpful!

Thanks Bob. I have a lot to learn. I will study your post intently; hopefully it'll all make sense before too long.
Appreciate the help.

Best,

Jude

Thank you!!!

so " means seconds?

...and what is a split?

I just got my concept2 two days ago. I've been reading through the forums and have no idea what most of this stuff means. I finally happened on an article that said something about watts that I sorta understood didn't mean the kind that lights a bulb. I figured 50 watts was probably good. Tried it a...