Concept2 Forum

I'll check out the book when I get a chance, but I think for the most part I should be fine, barring dead-lifts, perhaps. I probably won't be able to start for another couple weeks (logistical issues) but I'll give the full plan a proper run and see where I end up in a few months. Maybe I'll post an...

Point taken about taking it easy . Thanks for the response, I'll try the same post in the UK forum and see what I get.

I am a 17 year old rower with a 6:55 2k. I'm looking to bring my time down to a 6:45 (ideally by the end of the year), and have heard good things about the Pete Plan. Is this a realistic target? What sort of success have you found using the Pete Plan? Also, I'm worried that the plan might be too muc...