Concept2 Forum

Rob, us Leeds boys have to stick together :) and RTR as well really<br /><br />Seems like you have a plan. Whilst I do not follow a schedule other than the 'Hallas' one (available at a good discount to anyone interested) I am more or less doing exactly what you plan. From the beginning of Jan, from ...

Running, rowing, skipping?<br /><br />Less banter with Chad might give more time for some hard core training

Nice summary Andy and welcome to the thread. Calf injuries are my speciality, but I hope orthotics may put a hold on that. So far so good. Some nice marathon runs there, well done. <br /><br />It seems a hard regime you are following. Does running so many 11K's not get boring.<br /><br />My advice, ...

<!--quoteo(post=59144:date=Mar 12 2006, 05:31 PM:name=Ben Rea)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Mar 12 2006, 05:31 PM) </b></div></td></tr><tr><td class='quote'><!--quotec--> <br /><br />And for MarkP especi...

Nice gradual improvements Ben.<br /><br />Nice row Neb154. One of my favourite pieces is 5K @20. Hard work but does not take too long.<br /><br />Afrer a 3 hour run yesterday, where I nearly packed in 3 miles from home and was going to call to get my wife to pick me up, I decided to do a fastish 10K...

<!--quoteo(post=58600:date=Mar 6 2006, 07:23 AM:name=ancho)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Mar 6 2006, 07:23 AM) </b></div></td></tr><tr><td class='quote'><br />Woah! :twisted: <br />Congrats on your run, I ...

Completed a 25 mile trail race today, starting in minus 9 and snow on the ground all day.<br />4 hours 30 which was pretty much the target. Quite chuffed.<br /><br />More in my diary if anyone is interested

<!--quoteo(post=56860:date=Feb 23 2006, 04:45 AM:name=ancho)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Feb 23 2006, 04:45 AM) </b></div></td></tr><tr><td class='quote'>As for me, these are my recorded runnig/erging tim...

For those un-initated in the art of lactate testing Nick Rockliff has posted a graph of his profile and there is some good analysys. All in his diary - <a href="http://www.concept2.co.uk/forum/weblog_ ... hp?e=10967" target="_blank"> HERE </a> Weds entry

Cheers Doug. Perhaps I got the wrong end of the oar as I was talking to someone over the weekend who suggested that they can give a good asssesment. Perhaps I misunderstood as I am not really all that au-fait with the lactate stuff<br /><br />cheers anyway<br /><br />John

I thought the venue was excellent, easy to find on the T and not too far out of town.<br />Plenty of room and comfortable. Plenty of warm-up machines which was my main concern.<br /><br />The air was dry but not terribly and it certainly did not affect my row.<br /><br />I liked the t-shirts and the...

Very interesting post. I did not even realise that there were self-test lits available. <br /><br />On a more general note. How good a predictor of 2K time is a lactate test? I was thinking of having one done but I wonder just what it will show me.<br /><br />Current 2K PB is 7:06. If it said that 2...

Nice PBs from lots of people.<br /><br />Especially noted are Dougie and Mark - I will update the web page soon.<br /><br />JBD, nice HM and nice comparison to the run HM pace. Post it in the runners thread as well, might generate some discussion.<br /><br />Me 7:06.1 at WIRC improve by 0.9. Quite p...

<!--quoteo(post=56105:date=Feb 16 2006, 10:01 PM:name=Ben Rea)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 16 2006, 10:01 PM) </b></div></td></tr><tr><td class='quote'>holy smokes...thats pretty freekin intense! th...

Nice effort but intervals for the first session in weeks. Seems a bit of a risk, very good chance of getting injured. <br />Good solid mileage is best in my view if you are not training for anything too specific.