Search found 325 matches
- August 10th, 2008, 12:34 pm
- Forum: Training
- Topic: Season goals
- Replies: 24
- Views: 6172
Season targets: 500 m @ 1:32 = 1:32 (current 1:33.9) -> 1:32.5 = 1:32.5 1 K @ 1:39 = 3:18 (current 3:23.5) -> 1:39.6 = 3:19.3 2 K @ 1:45 = 7:00 (current 7:14.2) 5 K @ 1:53 = 18.50 (current 19:24) 10 K @ 1:59 = 39.40 (current 40.46) HM @ 2:06 = 88.36 (current 90.28) -> 2:06.4 = 88.53 Progress! The H...
- August 5th, 2008, 7:31 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
Weekly HM; finaly made it under 90 minutes 88:53.4 Details in blog 88:53.4!! Somehow I missed this earlier -- Congratulations! :D Thanks David. I'l lget back to you on new challenges when I get back from my holidays (30 August) :D . Sprint session today (after some duct tape delay): 5x100, R90" @ 1...
- August 4th, 2008, 6:27 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
- August 3rd, 2008, 8:23 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
- August 3rd, 2008, 3:56 am
- Forum: Training
- Topic: another WP question - level 2 - 3K/2.5K/2K rests
- Replies: 7
- Views: 2249
- August 2nd, 2008, 9:40 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
I have started a blog on the UK forum to keep track of progress and keep a record of my ups and downs. You are welcome to have a look and comment.
http://www.concept2.co.uk/forum/blog.php?u=7886
http://www.concept2.co.uk/forum/blog.php?u=7886
- July 30th, 2008, 4:00 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
- July 27th, 2008, 5:51 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
- July 26th, 2008, 4:53 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
Friday 25-7 Weekly HM. Steady but hard 2:08.5 pace until 17K, trying to hold on and maybe get under 90 minutes for the first time. The little devil on my left left shoulder was whispering in my ear that I should quit, because it was getting very uncomfortable. But I was focussed. Then my wife came ...
- July 24th, 2008, 4:29 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
- July 24th, 2008, 4:17 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
Gerhard: Lately, you're rowing many meters. Do you find that the high volume is helping? It sounds as if your endurance is much stronger than it was during your last 8x500. I only do 3 or 4 sessions a week, between 40K and 50K per week. Total mileage is only slightly higher than last season, but ma...
- July 23rd, 2008, 6:13 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
Friday 18-7 20K in 90 minutes, including a break after 15K to stretch and adjust my seat. Gentle pace decrease from 2:06 to 2:14 to keep HR steady at 175. monday 21-7 CTC 8x500 R3 1:46.8 1:46.6 1:46.4 1:46.1 1:46.8 1:46.7 1:46.9 1:50.0 Average 1:47.1. Last one was a disaster, but happy with the res...
- July 21st, 2008, 5:37 am
- Forum: Training
- Topic: 5k challenge Week 17
- Replies: 290
- Views: 50994
- July 15th, 2008, 4:06 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 32684
- Views: 5175830
11-7 Weekly HM, started out just under 2:11 @ 23 SPM and simply held on until 16K. Seating & blister problems made me take a short break (1 or 2 minutes) and I finished the piece at 2:18 (slow due to a blister on the right hand; no real fatigue). Final time 93.55, HR surprisingly low (15 BPM lower ...
- July 14th, 2008, 5:55 am
- Forum: Forum in het Nederlands
- Topic: Recordpoging
- Replies: 4
- Views: 9389