Search found 31 matches

by DMPRow67
January 9th, 2018, 6:45 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

Not supposed to be an erg day but being January it's a very busy gym so I jumped on until something came free.

4006m 2:12 r19

then on to the cable machine for tricep pushdown, curls and shoulder raise then finished off with 3 sets on the little ab wheel thingy
by DMPRow67
January 8th, 2018, 7:28 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

30:00 - R19 6812m - 2:12.1/500

First distance session in a couple of weeks following a cold. Still not 100% this was hard work but glad I got through it.
by DMPRow67
January 2nd, 2018, 7:05 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

8x500 2:00 r at 1:56.4 25spm
by DMPRow67
January 2nd, 2018, 7:00 pm
Forum: Weight Loss & Weight Control
Topic: Here we go.. 2018
Replies: 1
Views: 996

Here we go.. 2018

I thought writing things down may help keep me motivated so here we go.. Day 1 I'm 6ft 3 and currently 15st 12 lbs or 100.6kg with body fat of roughly 26% according to the digital scales, I'm not happy with this and am determined to change things. At 50 I need to lose some fat so the initial goal is...
by DMPRow67
December 27th, 2017, 6:55 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

Mainly weights today, squats, deadlift, benchpress, shoulder press and some cable machine stuff then abs. Did manage 1k on the erg to warm up.
by DMPRow67
December 19th, 2017, 7:22 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

Weights, started out with a 2k attempt but bailed as still not over recent cold and my chest was rattling like a bad moped.
by DMPRow67
December 17th, 2017, 7:00 pm
Forum: Training
Topic: Targets 2018
Replies: 49
Views: 3990

Re: Targets 2018

I've purposely not done a proper 2k since getting back on the erg after 4 years in October. I'll be doing 2k and 5 k tests this week that will drive my goals.
by DMPRow67
December 11th, 2017, 6:29 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

Started out with the aim of 5k but was not feeling it today and HD after 2k so it was either give up or try something else so I decided to do another couple of 2k, interval style rotating 250m on (below 1:50) then 250 'off'. Not sure if I achieved much but I guess it was more productive than eating ...
by DMPRow67
December 7th, 2017, 7:32 pm
Forum: Training
Topic: Training for BIRC December 9th
Replies: 160
Views: 13927

Re: Training for BIRC December 9th

Best of luck to you all.
by DMPRow67
December 6th, 2017, 6:48 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

Weights yesterday.
Today 5k @2:05 r21 20:50 wanted to do more but too many meetings, the perils of lunchtime training.
by DMPRow67
December 4th, 2017, 6:53 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

5013m 2:05.4 R21 5:00 2:06.2 r19 10:00 2:05.8 r19 15:00 2:06.6 r19 20:00 2:07.2 r20 20:57.8 1:46.6 r29 What started out as a 30 r19 session turned in to a 5k as I went out a bit quick so decided at 10:00 to aim to get a 5k back in the 20's...5k ticked over at 20:55 so quite pleased with that which i...
by DMPRow67
December 2nd, 2017, 7:02 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

Dangerscouse wrote:@DMP I have tweeted my November rowing metres (430,038) but do you need anything else? They are all on my C2 logbook as verified sessions
Thanks really appreciated
by DMPRow67
November 30th, 2017, 6:22 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

10 000m - 44:03.9 - 2:12.1 r18 My first 10k since 22nd November 2013! about 4 mins slower but I got there in the end. Cheeky Request.. I've been logging meters in November for a 'Rowvember' challenge set by a colleague who is part of a 4 man team set to row across the Indian Ocean next year from Aus...
by DMPRow67
November 29th, 2017, 6:52 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 20890
Views: 1902249

Re: What Training Have You Done Today?

30 Mins - 7086m - 2:07.0 - r19 6:00 2:06.1 r19 12:00 2:06.5 r19 18:00 2:07.2 r20 24:00 2:07.4 r20 30:00 2:07.5 r19 One month since I got back on the erg and I've gone from 2:14 and 6600m, I'm really pleased with the improvement. Today felt like I was a little bit in control of the pacing for the fir...
by DMPRow67
November 27th, 2017, 6:45 pm
Forum: Training
Topic: Pete Plan 2017
Replies: 1959
Views: 172889

Re: Pete Plan 2017

The plan today was to restart the plan but I've decided to focus on building a base between now and the end of the year then start the plan in January where I've got a decent run at it without Xmas breaks etc. So today was 30/r18 (ish) 30:00 7045 2:07.7 r19 6:00 - 2:07.4- r18 12:00 -2:05.3 -r18 18:0...