Search found 2 matches

by Louronp
October 20th, 2017, 11:30 am
Forum: Health & Fitness
Topic: Low heart rate max?
Replies: 13
Views: 2176

Re: Low heart rate max?

At the end of the day your heartrate doesn't matter that much its your performance that matters, what was your pace when it got to 184 ? That's good to hear then! We did a 24-minute erg, with the pace increasing every 4 minutes, then after 30 seconds rest we did 1-minute max effort to get to our he...
by Louronp
October 20th, 2017, 3:51 am
Forum: Health & Fitness
Topic: Low heart rate max?
Replies: 13
Views: 2176

Low heart rate max?

A couple days ago I did a heart rate max test so we could adjust our ut2/ut1 accordingly etc. I found that my max was 184, I'm 22 and have been rowing for 2 years. I've looked online to see that the rule of thumb for your heart rate max should be 220 - your age. So mine should be around 198. Is this...