Search found 5 matches

by Bisballej
January 25th, 2013, 11:16 am
Forum: Training
Topic: avoiding post workout neck and shoulder tension
Replies: 7
Views: 4680

Re: avoiding post workout neck and shoulder tension

After the Olympics challenge 2012 on concept2, I ramped up my meters quite a bit. My experience in dealing with the added muscle stress may be person specific. However, let me give input on it: Yoga type exercises has helped me build up to about 120k/week - some weeks 150+. You can find all kinds of...
by Bisballej
January 23rd, 2013, 10:38 am
Forum: Virtual Team Challenge
Topic: Lance Armstrong Award
Replies: 8
Views: 7787

Re: Lance Armstrong Award

@lucky13js Your point is well taken and considered... On the fun side, may I offer that some people choose to spend 1-3 hours on Facebook, twitter, etc. Other people choose to interact with their concept2 rower! Our family has a tv and computer off-on-weekdays policy. Leaves plenty of time for homew...
by Bisballej
January 23rd, 2013, 8:48 am
Forum: Training
Topic: heavyweight/ltwt
Replies: 7
Views: 2283

Re: heavyweight/ltwt

OP: I did not mean to hijack this topic. Just wanted to appreciate RR's comments, and caution a bit about letting our ego's interfere. RockinRoland; your last reply was much more measured and objective than I thought possible... Containing words such as pro and con, as well as several brands of ergs...
by Bisballej
January 22nd, 2013, 8:38 am
Forum: Training
Topic: heavyweight/ltwt
Replies: 7
Views: 2283

Re: heavyweight/ltwt

@RockRol I have to admit looking for your plug for the Rowperfect (RP) every time you embrace our C2 community with your insightful advice and input. It's a pity - in my view - that you need to refer to RP every time you post. You may ever so slightly alienate some people, some of which otherwise wo...
by Bisballej
December 26th, 2012, 10:12 am
Forum: Training
Topic: Consistency v. Two-a-days
Replies: 4
Views: 2075

Re: Consistency v. Two-a-days

First off. You are motivated. Then next step is listening to your body. Do as much as you can get away with without feeling destroyed afterwards. My example would be: six days working out a week with rowing two times Monday, once Tuesday, two times Wednesday and so on. All in all nine workouts a wee...