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- March 4th, 2020, 8:19 am
- Forum: Competition
- Topic: Cross Team Challenge - Discussion Thread
- Replies: 1144
- Views: 200493
Current ctc... sorry for being really thick but Is that 4 x4 minutes rest, or 4 minutes in total spread across the whole session?
Partly looking for excuse to say hello - and apologies if this topic done to death elswehere. Just started using the C2 in my local gym. Used to do a little bit to warm up for weights work but found I enjoy the rowing more in recent weeks ! I've been doing 20 min at a time 3x per week and decided to...