Search found 4 matches

by boatdeck
March 4th, 2020, 10:11 am
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 1144
Views: 200493

Re: Cross Team Challenge - Discussion Thread

Great, thanks!
by boatdeck
March 4th, 2020, 8:19 am
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 1144
Views: 200493

Re: Cross Team Challenge - Discussion Thread

Current ctc... sorry for being really thick but Is that 4 x4 minutes rest, or 4 minutes in total spread across the whole session?
by boatdeck
January 14th, 2013, 5:48 pm
Forum: Training
Topic: Interval Training
Replies: 6
Views: 1883

Re: Interval Training

Thankyou ! - The Technique video on Youtube was great, and reassures me perhaps I don't have an awful style to begin with. Much work to do though !
by boatdeck
January 14th, 2013, 11:56 am
Forum: Training
Topic: Interval Training
Replies: 6
Views: 1883

Interval Training

Partly looking for excuse to say hello - and apologies if this topic done to death elswehere. Just started using the C2 in my local gym. Used to do a little bit to warm up for weights work but found I enjoy the rowing more in recent weeks ! I've been doing 20 min at a time 3x per week and decided to...