Concept2 Forum

@ Ollie mine is just a partial tear which in some ways is worse than a full tear as it will always be in my mind now to take things easy in case i fully tear it. although it has been in the back of my mind to just go ahead and tear it completely so i dont have to pussyfoot around taking it easy. fro...

thanks guys yes it is super frustrating and while i still get pain i think its manageable. i have been out getting firewood and other things i shouldnt but being very conscious about not lifting heavy or overdoing it. I was out walking the dog the other day and bumped into my ex Crossfit coach so wa...

Eric Murray does a lot of workouts on Youtube... see his channel to take a look. he has pretty good form to compare yourself against
https://www.youtube.com/watch?v=ujMlYbOnCzA

jimmyshand wrote: ↑

June 8th, 2019, 4:20 pm

Minimoof123 wrote: ↑

June 8th, 2019, 11:34 am

Ham & Cheese ?

I'm a sophisticated guy. Ham & Cream Cheese.

my goto is a Cheese and Tomato Toasted sandwhich. can eat these for 3 meals a day no issue

lol just saw a post on FB

ARMY fittest alchoholics in the world.

My knees are my weakness. I always have issues with them but nothing has been formally diagnosed. my knees are also my downfall i have had cartilidge cleaned up on one knee and the other is looking like it will need to be done soon as well. i have a tendancy to have my knee collapse (for want of a ...

Eric Murray has a heap of vids on youtube. search his name and you will get bulk clips and his form is pretty good

a similar thing happened to me with my daughters junior basketball team when she first got to high school. got asked by head coach if i would coach due to no one stepping up. well i think it was more the fact i was the only parent watching at the trials. first time coach for me and it was a great ex...

when i was mixing it up i would do 4 x 10min with 1 min rest or 5 x 10 min with 1 min rest or 6 x 10 min with 1 min rest. i was doing 4-6 days a week of a minimum of 40 mins either as a straight 40,50,60 min session or break it up with intervals as above. my goal was to keep everything under a 2:00 ...

i have an orthopedic surgeon that i was referred to through the health system. I have been dealing with him for years ... ever since i got my knees done about 15 years ago

interesting that you were told about 2 months. mine said it would be up to a year possibly longer and i would never get full strength back in that arm. even if i tore the tendon off completely and got it surgicaly re attached i would only ever get back to about 80% movement and strength. makes sense...

Hi Edwin bad luck with the torn bicep tendon. i have the same thing and my specialist told me to stop rowing. and i only have a partial tear at the elbow which i did doing bicep curls at the gym. mine happened last August and when i finally got to the specialist it was stop all arm work immediately ...

basketball is shocking for knee injuries. my daughter played at close to national level from age 13 to 18 and the amount of girls sidelined because of knee injury was dreadful. most of the girls at that level had some sort of knee injury and some had to give up the sport due to destroyed knees. one ...

started the season with great expectations and was on track to 2 million meters for the season. then my elbow went on strike
so for the the season i logged 800k. all done in the first 5 months.
pretty gutted to tell the truth

not sure if meditation was involved but a little while ago i was involved with a build for a client and the site foreman was a nasty piece of work. very angry and rude to pretty much everyone. so much so that all the subcontractors including myself complained to the building company and the client a...